Description

Warning: തുടക്കകാർക്ക് ഈ വിഡിയോയിൽ പറയുന്ന exercises പതുകെ വെറും 10 പ്രാവിശ്യം ചെയ്‌താൽ മതി. ഭാക്കി ഉള്ളവർക്ക് ഈ വിഡിയോയിൽ കാണികുന്നപോലെ ചെയാം. |Beginners can take it slow and do these exercises 10 times rest can follow as shown in the video.

Watch my previous video,
weight loss Basics malayalam :https://www.youtube.com/watch?v=my58MtR0C-g

Weight loss products:
Pink Salt (Induppu) : https://amzn.to/2lwZIBT
Flax Seeds: https://amzn.to/2lxegBr
Weight loss Green Tea: https://amzn.to/2Kj8jGt
Weight loss Oats: https://amzn.to/2K8RTRx
Skipping rope: https://amzn.to/2I0C7lZ
BATHING AND SKINCARE PRODUCTS WE USE FOR LEO 🙂😘😀
Lotions
———
1 Sebamed Baby Lotion: https://amzn.to/2sEgUt2
2 Himalaya baby lotion: https://amzn.to/2xQ73FF

Shampoo
—————
1 Sebamed Baby Shampoo: https://amzn.to/2JlolA4

Diaper Rash Cream
___________________
1 Sebamed Diaper Rash cream: https://amzn.to/2sMQBAb
2 Himalaya diaper rash cream: https://amzn.to/2xQ73FF

Baby Soap
____________
1 Himalaya baby soap: https://amzn.to/2sDdgjn
2 Pigeon baby soap: https://amzn.to/2JAiXYZ

Baby oil
________
1 Extra Virgin coconut oil : https://amzn.to/2kV121m

Baby Wet Wipes
________________
1 Johnsons Baby wet wipes: https://amzn.to/2xMVajT
2 Pampers Baby wet wipes: https://amzn.to/2JjfnmT

OTHER BABY PRODUCTS LEO USE:
Diaper
_______
1 Pampers Diaper: https://amzn.to/2HrRAeo
2 Pampers Premium Diaper: https://amzn.to/2kTrDM0

Feeding Bottle
_______________
1 Feeding bottle: https://amzn.to/2xPeaOK
2 Feeding bottle with spoon: https://amzn.to/2Hsw3Ct

Formula Feed
_____________
1 NanPro 2 after 6 months: https://amzn.to/2M4QZDa

Baby Bed
__________
1 Baby Bed with mosquito net : https://amzn.to/2JhR5tr

Baby High Chair
_________________
1 Baby High Chair: https://amzn.to/2sNzJtg

Baby Diaper Change Pad
____________________________
1 Baby Waterproof Diaper Change Pad : https://amzn.to/2sDVBI6

PRODUCTS I (SANGEETHA) USE:
_____________________________________

1 Tresemme Hairfall Defence Shampoo: https://amzn.to/2HpQbVS
2 Tresemme Hairfall Defence Conditioner:https://amzn.to/2M4ZrCh
3 Vaseline Body Lotion: https://amzn.to/2sOYDc1
4 Lakme Peachmilk moisturising lotion: https://amzn.to/2M3czaZ

OTHER PRODUCTS:
______________________
1 Saffron strands(Kumkumapoovu): https://amzn.to/2xOGm4d
2 Mosquito Net: https://amzn.to/2Jfh8RM

Follow me @
———————————
Facebook: https://www.facebook.com/sangeethaand…
Instagram: https://www.instagram.com/leo_sangeetha/ #sangeethaandleo
Disclaimer
——————–
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
Email:
sangeethaandleo@gmail.com
Video Rating: / 5

Share this page:

Full Body 15 Minute Workout To Lose Weight Without Weights OR equipment | Mukti Gautam

This workout is for 15 Minutes and target all the body parts and therefore help burning body fat.
This workout include simple jumps which is warm up only and there is Burpees along with Mountain climber which will target whole body parts.
Planks are also included to target the abdomen area and therefore will help in losing belly fat ,side fat ,love handles .

In totality it will target whole body.
FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM

INSTAGRAM: https://www.instagram.com/muktigautam/?hl=en

FACEBOOK: https://www.facebook.com/muktigautamofficial/

Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

If you like my videos then subscribe ,share and Comment

Share this page:

Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun. Zumba is an enjoyable way to stay fit. Welcome to the best of Zumba, offered by http://www.escuelasalsabarcelona.com/zumba/ who believe that the best way to lose weight is by having a blast! Follow this dance music and enjoy the video! You can also check out the amazing benefits of zumba here: https://sport.onehowto.com/article/what-are-the-benefits-of-zumba-4560.html

زومبا

Featured song: Boujé (Soca Kuduro)

On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children’s games, decoration tips, music, languages, experiments, handcraft, dance and many other things.

Subscribe to ONEHOWTO – https://www.youtube.com/user/1HowToCom
OneHowTo web – http://www.onehowto.com/
Our Facebook – https://www.facebook.com/onehowtocom
Our Twitter – https://twitter.com/oneHowTo

On OneHowTo we advise Internet users so they find the best solution to their daily problems. That’s why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you’ll find what you need to know and, if you don’t find it, let us know so we can expand our offer of solutions.
Video Rating: / 5

Share this page:

15 Minute Belly Fat Bruner workout routine for flat stomach. This workout routine includes a group of 9 exercises highly effective for your abdominal area. If done on a regular basis these exercises can really help you lose stomach fat. Best part you don’t need any equipment for this routine and you can do it anywhere in you home or park. So get ready for a 15 days, 15 min challenge to lose that belly fat.

Abs workout routine shown in the video includes the following :

* Start with basic stretches to open up the muscles for 1:30-2min
* Warmup to charge the body and prepare it for workout 2-3 min
* 9 Belly fat burner burner Exercises

1. High Knees
2. Burpees
3. Mountain climber
4. Plank
5. Reverse crunches with leg extension
6. Leg raises
7. Bicycle Crunches
8. Boat pose hold
9. High leg crunches

( Do Each Exercises For 30 Sec-45sec, Gradually increase the rep and sets , aim for 4 sets of these exercises )

👉 For more workout routine video click on the links below:
1. Chest/breast Workout for women : https://youtu.be/ujugpVdJcbo
2. Arms workout : https://youtu.be/B7uK7jSR7UY
3. Lower Body Workout : https://youtu.be/QIbhfeaeprs
4. Back workout : https://youtu.be/AqHvqaqAR9A
5. standing abs workout : https://youtu.be/QwfNgN2T3iA
6. Walking workout : https://youtu.be/MCph8-5S2MI
7. Face workout : https://youtu.be/AqHvqaqAR9A
8. Exercises for knee pain :- https://youtu.be/9HUZwkxkOuk

For more videos and updates do Subscribe to our Channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA

#foodfitnessfun #bellyfatworkout #absexercises

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
#Flatbellyin2days #Bellyfat #EshVlogs
#Relationship #Health #Wealth #CreateMemories #SaveMemories #Memoriesareconstant

Subscribe me here :- https://bit.ly/2GfnhHS

Use this Link For Flipkart Offers :- https://bit.ly/2oCqw56

#SecretOfSuccess by Author Esh
Buy my Book here :- https://amzn.to/2JHdbkS
Rate my book..!

For regular Like Comment Shared Audience, am providing free on promotional services.

Promotional Service as follows:-
#ShortfilmReviews
#Promotion
#Ads #CommercialAdvertisements
#AlbumRelease
#ShortfilmRelease
Kindly send your quieries to esh3chi@gmail.com
i will check it and upload it on my channel.

Follow me here also:-
———————————————————
Facebook:- https://bit.ly/2vVW7Fr
Twttier:- https://bit.ly/2r6D9as
Instagram:- https://bit.ly/2HABZhM
Facebook Page :- https://bit.ly/2jd6r2S

#DISCLAIMER:

The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. I’m not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need.

This video is only for General Information Purpose and based on my own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals.

Viewers are subjected to use these information on their own risk. My channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.

#ANTI_PIRACY_WARNING

This content is Copyright to Esh. Any unauthorized reproduction, redistribution or re-upload is strictly prohibited of this material. Legal action will be taken against those who violate the copyright of the following material presented.!

Thank You
#Esh

Share this page:

*You can now buy the beautiful hip scarves in a range of colours on my website! 💃 www.leilahbellydancer.com

New belly dance classes in London! Visit my website above for details.

Welcome to this belly dance Abs workout! Get ready to work abs and tone your tummy standing up! We will be using chest drops and lifts as well as hip shimmy twists to make you a stronger dancer as well as working on belly dance technique around your core!

🔥 SUBSCRIBE TO BURN FAT WITH BELLY DANCE: http://bit.ly/2EiUQsT
📷 INSTAGRAM: http://www.instagram.com/leilahbellydancer
👯 FACEBOOK: https://www.facebook.com/leilahbellydancer
💃 FB GROUP: https://www.facebook.com/groups/byleilah
🐧 TWITTER: http://www.twitter.com/leilahisaac

Join ALL of my socials and say hello! 👋

Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.

Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!
Video Rating: / 5

Share this page:

Pilates is amazing to tighten your core and flatten your belly! Especially when my girl Lindsey is leading us 🙂 This abs workout is perfect to burn some serious calories and get those abs poppin!

♥ Follow Lindsey on IG! https://www.instagram.com/lindseyharrod

♥ LSF Workout App is HERE! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥

♥ Follow Natalie https://www.instagram.com/nataliedickens

Outfits: Victoria Sport – https://www1.victoriassecret.com/victoria-sport

♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: http://bit.ly/LSFLifestyleMakeoverYT

♥ Follow me on Instagram https://instagram.com/lovesweatfitness

♥ Get in on all the fun, lets get sweaty together♥
Instagram: http://www.instagram.com/lovesweatfitness
Snapchat: https://www.snapchat.com/add/lovesweatandfit
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandfitness
Pinterest: http://www.pinterest.com/lovesweatfit
Web: https://lovesweatfitness.com

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

Share this page:

Please watch: “Most Effective Sun Tan Removal Home Remedy | How To Remove Sun Tan Instantly ”
https://www.youtube.com/watch?v=ii28hnH6M3k –~–
7 Minute Workout to Lose Weight Fast, Burn Fat & Tone Your Body
weight loss exercises at home weight loss workout lose weight exercise at home exercises to lose weight fast at home easy workouts at home weight loss exercise workout to lose weight exercise to lose weight

Zelocity Zivame workout outfit: https://goo.gl/9SC5nd
Stay on skill: http://stayonskill.com/

**Business enquiries: sdshnbsws@gmail.com

Watch My POPULAR Videos – https://www.youtube.com/playlist?list=PL6ZjUTt1sNoBhUygdRF1kiJ_vtxCfV6d-

**Know Me –
Hii……….my name is SUDESHNA. This channel is for a lot of things like beauty tips, DIY, makeup, beauty benefits, product review, hair style and much more. I hope you guys stay with me and click the SUBSCRIBE button for more content………..

My Website – http://sudeshnasworld.com/
**Lets be more friendly…
Website: www.sudeshnasworld.com
Facebook : https://goo.gl/19AupJ
Instagram : https://goo.gl/uKrJC5
Twitter : https://goo.gl/OHKeum

*Camera I used –
Sony Alpha A6300L 24.2 MP – http://amzn.to/2w0oOAV
*Lens I used –
http://amzn.to/2gWFEtG
*Mic I used –
Rode VideoMic Directional Video Condenser Microphone – http://amzn.to/2gVNCTG

My Lipstick Collection :
1.BLUE HEAVEN MR 103 – http://amzn.to/2tflYST
2. Maybelline Color Show Lip Matte, Rock The Coral – http://amzn.to/2rUH0YT
3. Lotus Herbals Pure Colors Lip Color, English Rose 634 – http://amzn.to/2rUBwNH
4. Oriflame The ONE Matte Lipstick(marry maroon) – http://amzn.to/2smJh0s
5. Maybelline New York Color Sensational Lipstick, Vivid Neon Pink – http://amzn.to/2rkR8vs
6. Lakme 9 to 5 Matte Lip Color, Saffron Gossip MR7 – http://amzn.to/2smtAXb
7. Lotus Ecostay Long Lasting Lip Colour SPF-20 Magenta Magic 417 – http://amzn.to/2smtIpD
8. Lakme 9 to 5 Weightless Mousse Lip & Cheek Color, Fuchsia Sude – http://amzn.to/2rUCPMB
9. Maybelline New York Lip Gradation, Mauve – http://amzn.to/2rl9Zql
10. Diana Of London 2000 Kisses Wonderful Lipstick 18-Hazel Nut – http://amzn.to/2tfFezx
11. CHATEAU LABIOTTE Wine Lip Tint (7g) 2016 Brand New (RD02 Nebbiolo Red) – http://amzn.to/2rpxY2s
12.PAC Retro Matte Gloss – 08 – http://amzn.to/2gW92QR

* Song / Music –
On & On – https://www.youtube.com/watch?v=K4DyBUG242c
Hope – https://www.youtube.com/watch?v=EP625xQIGzs
Sky High – https://www.youtube.com/watch?v=TW9d8vYrVFQ

For more on subscribe the channel…
So I hope this video will be helpful for you all. Thank you for watching this video.share your experience with me… I would love to hear from you..
LOVE
XOXO
SUDESHNA

DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity… Please do not use content without first asking permission at sdshnbsws@gmail.com
Video Rating: / 5

Share this page:

Hey guys! This workout will really help you shred BELLY FAT FAST! Especially the STUBBORN LOWER BELLY FAT! I hope you guys like this workout and get a bombbbb bod soon!

Instagram:
https://www.instagram.com/gabriellawhited/

use the hashtag : #bodybygabby when you guys post a pic so I can see!

This actually lowkey worked and I wish I would have did it for the full 6-8 hours lol. Let me know if you guys try it and if it works!

I hope you guys enjoyed this video! Make sure you give this video a thumbs up and don’t forget to subscribe to see more videos!! Hit the bell to get notified every time I upload!!! J NATION STAND UPPP!!!! LOL

************************************************
Follow Me:
Instagram: jasmine_newsomee
Snapchat: jazzybabyy1998
************************************************
What I use to Film:
Camera: Canon G7x Mark ll
Editing: IMovie
*************************************************
If you want to bless me with some cash lol
Cash App: moneygrind18
*************************************************
Send Me Stuff:
Jasmine Newsome
P.O BOX 1222
Mays Landing, NJ 08330
*************************************************
**For Business Inquiries Only****
Email:
bbeautyqueen98@gmail.com
**************************************************

#jasminevlogs #subscribe

Share this page:

The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:

– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body,
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.

One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.

———————————————————————

You can also have the total body 7 Minute Workout on your smartphone and tablet:

Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute

Apple iOS: https://itunes.apple.com/app/id886292467

———————————————————————–

The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.

The high intensity cardio routine is fast, simple to perform and doesn’t require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.

———————————————————————

– Subscribe to the channel: http://goo.gl/jl3wc1
– Visit our website: http://www.lumowell.com/
– Follow us on Facebook: http://goo.gl/RytPDg
– We are on Google+: http://goo.gl/3Q8Tru

——————————————————————–

The 7 Minute Workout is a “scientific” training that minimizes the time it takes to reach good physical shape from all points of view.

The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.

The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.

The virtual personal trainer motivate and guide you to focus and get the most out of exercises.

The exercises provided by the 7 minute workout are 12:

1 – jumping jacks (aerobic exercise)
2 – wall squats (for legs and buttocks)
3 – push-ups (for arm muscles, chest and shoulders)
4 – crunches (for abs)
5 – step up (for legs and buttocks)
6 – squats (for legs and buttocks)
7 – triceps dips
8 – plank (for abs and flat tummy)
9 – high knee run (cardio and abdomen)
10 – lunges (legs)
11 – Side plank (oblique muscles – hips)
12 – pushups with rotation (to train arms, chest and shoulders)

Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.

Important. Warnings and conditions:

Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.

Warnings: https://www.ego360.com/terms.php

————————————————————–

The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360
Video Rating: / 5

This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.

The 4 exercises mentioned

Pushup
Bent over row
Plank
Body weight squat

My Video Journal Channel
https://www.youtube.com/channel/UCsSKvloV0B0d5iaBChSYSbA

12 Week Simple Transformation Jumpstart program (Complete)

PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)
https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751

The Get Well Get Money Podcast

SUBSCRIBE TO THE GET WELL GET MONEY PODCAST ON YOUTUBEhttps://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA

Download my free ebook “The Weight Loss Mindset”

The Weight loss Mindset

Support the channel by becoming a patron
https://www.patreon.com/brixfitness

Click here for Online coaching

Online Coaching

Click here for your customized meal plan

Meal Plan

Click here to purchase new Brix Fitness logo Tee shirt!
http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/

Outro by @cnmonewayfilm

Share this page:

DISCLAIMER!!! PLEASE DO NOT COMMENT THAT CARDIO IS BAD BEFORE WEIGHTS THIS VIDEO WAS FILMED MONTHS AGO AND I HAVE GAINED MORE KNOWLEDGE SINCE THEN AND NO LONGER DO CARDIO BEFORE WEIGHTS! I am NOT an expert , this is just what I’ve done to lose weight in a short period of time in addition to healthy eating! You can change this workout to work for you and your level of fitness as well (add weight , lower weight, take out some workouts , etc.) I hope this helps! I’m excited to include y’all on this fitness journey I’m on! Good luck and thanks for watching. ❤️

Q&A
How many times a week did I do this ?
A: 4-5

What did I eat?
A: I ate no carbs for the first month and then after that
I ate very little. smoothies and salads mostly.

Starting weight: 165

-W O R K O U T S-
1. Elliptical : cross ramp (17) resistance (5) 30 min/hour
2. Squat rack: (25 pound plates) 5 sets of 10
3. Treadmill jog/run: (Incline 0 speed 6) 5-10 minutes
4. Treadmill walk: (incline 15 speed 2.6) 5 minutes
5. Deadlifts: (50 pound weight) 5 sets of 10
6. Jump squats: (ten pound weights) 5 sets of 10
7. Side squats across floor
8. Jump squat: 5 sets of 10
9. Ab set (8×3) repeat 3-4 times
10. Glute bridges: 30 to 40
11. Lunges across floor: 10 pound weights or 50 pound weight
12. Leg press: two 45 plates on each side
13. Adductor: (40 pounds)
14. Leg extension: (40 pounds)
15. Stair master: 10 minutes

-Social media’s –
Snapchat: sjuanjee🌻
Instagram: sjuanjee🌻

Why working out is great for health, but not for weight loss, explained in five minutes.

Subscribe to our channel! http://goo.gl/0bsAjO

Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app.

Check out our full video catalog: http://goo.gl/IZONyE
Follow Vox on Twitter: http://goo.gl/XFrZ5H
Or on Facebook: http://goo.gl/U2g06o
Video Rating: / 5

Share this page: