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7 Minute Workout to Lose Weight Fast, Burn Fat & Tone Your Body
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Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0
CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!:
Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q
Pull day: https://www.youtube.com/watch?v=fuMLET4thNY
Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout

https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html

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So I’ve been promising this video to you all for so long and I finally got it together! This is the routine that started it all! I repeated these same workouts for the first 6 months of my weight loss journey until getting my first “Big Gym” membership.. Obviously most (if not all) these moves were much harder than I may make them look. GOOD news is there’s variations/modifications for pretty much everything I showed you in this video.
My current workouts are a bit more intense with HIIT incorporated as I am still doing my best to get the rest of this extra baby weight off as well as lose a total of about 25-30 more lbs before getting my skin removed. Gotta work on my back fat too👀😂. I know y’all peeped it like i did! Lol

Drop #Day1flex in the comments if you want to see more workout videos! love you guys.
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How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won’t believe the results!

There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won’t believe the results!

TIMESTAMPS
Hip Bridge 0:54
Lunges 2:38
The Single-Leg Circle 4:19
Leg Lift and Hold 6:11
Squats 8:05

SUMMARY
– Basic hip bridge is one of the most common and classic exercises for losing a thigh fat.
– Of course, you’ve heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs.
– Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run.
– Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout.
– Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever!

Don’t forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It’s important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty.

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Hello everyone
Welcome back to my channel💘 Today I have an updated* workouts for WEIGHT LOSS!! These were the very first workouts I EVER did to see RESULTS at the beginning of my journey 💪🏼 I hope this helps you get started on YOUR JOURNEY ‼️ #GetYaShitDone✅ & I can’t thank you guys enough for ALL THE LOVE & SUPPORT I receive from all of you 😭🙏🏼💖 May god bless you ALL 🙌🏼🙏🏼 much love & thank you so much for watching!! Feel free to comment any video suggestions you’d like to see✨ lysm💕

Stay connected with me on all my social media ⚡️ #LizFitFam💞
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Check out my WORKOUT videos & VLOGS ⬇️⬇️

GRWM | How people treated me after -120lbs WEIGHT LOSS

Glutes/Leg workout

Back day TRANSFORMATION WORKOUTS

Weight loss cardio WORKOUTS

Q&A loose skin

What to eat to lose weight | NO DIET

Weight loss Journey | How I lost 120lbs

How to: TINY WAIST

Arm Day TRANSFORMATION workouts | loose skin

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Three Pointer Long
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