Do this quick at-home exercise routine everyday and lose an inch off your waistline in just one month. It will tighten your core and draw your stomach in to create a flatter belly and trim waist.
Video Rating: / 5
15 Minute Belly Fat Bruner workout routine for flat stomach. This workout routine includes a group of 9 exercises highly effective for your abdominal area. If done on a regular basis these exercises can really help you lose stomach fat. Best part you don’t need any equipment for this routine and you can do it anywhere in you home or park. So get ready for a 15 days, 15 min challenge to lose that belly fat.
Abs workout routine shown in the video includes the following :
* Start with basic stretches to open up the muscles for 1:30-2min
* Warmup to charge the body and prepare it for workout 2-3 min
* 9 Belly fat burner burner Exercises
1. High Knees
2. Burpees
3. Mountain climber
4. Plank
5. Reverse crunches with leg extension
6. Leg raises
7. Bicycle Crunches
8. Boat pose hold
9. High leg crunches
( Do Each Exercises For 30 Sec-45sec, Gradually increase the rep and sets , aim for 4 sets of these exercises )
👉 For more workout routine video click on the links below:
1. Chest/breast Workout for women : https://youtu.be/ujugpVdJcbo
2. Arms workout : https://youtu.be/B7uK7jSR7UY
3. Lower Body Workout : https://youtu.be/QIbhfeaeprs
4. Back workout : https://youtu.be/AqHvqaqAR9A
5. standing abs workout : https://youtu.be/QwfNgN2T3iA
6. Walking workout : https://youtu.be/MCph8-5S2MI
7. Face workout : https://youtu.be/AqHvqaqAR9A
8. Exercises for knee pain :- https://youtu.be/9HUZwkxkOuk
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The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. I’m not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need.
This video is only for General Information Purpose and based on my own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals.
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No matter where you are or how much time you have, you can use this simple secret to flatten your stomach. I started doing it when I was 15 years old and it strengthened my core and tightened my stomach.
Still doing sit-ups and crunches? Here’s why you need to give up these useless exercises: http://yurielkaim.com/the-truth-about-core-training/
Grab my latest book – The All-Day Fat Burning Diet:
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#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.
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From Jennifer Garner to Reese Witherspoon, Hollywood is in love with the Body by Simone. And now you can do this boutique workout at home with a 20-minute class led by creator Simone De La Rue herself. It’s a mix of explosive cardio moves, Pilates-inspired exercises, and classic bodyweight calisthenics — no muscle goes unworked! Just press play and get ready to work.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Video Rating: / 5
Pilates is amazing to tighten your core and flatten your belly! Especially when my girl Lindsey is leading us 🙂 This abs workout is perfect to burn some serious calories and get those abs poppin!
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
Hey guys! This workout will really help you shred BELLY FAT FAST! Especially the STUBBORN LOWER BELLY FAT! I hope you guys like this workout and get a bombbbb bod soon!
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use the hashtag : #bodybygabby when you guys post a pic so I can see!
This actually lowkey worked and I wish I would have did it for the full 6-8 hours lol. Let me know if you guys try it and if it works!
I hope you guys enjoyed this video! Make sure you give this video a thumbs up and don’t forget to subscribe to see more videos!! Hit the bell to get notified every time I upload!!! J NATION STAND UPPP!!!! LOL
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Looking for a flat stomach? Want to get beach ready with a smaller belly? There are a bunch of secrets and shortcuts out there, but nothing works as well as this tried and true method! Don’t be fooled, no tricks here, just hard core science.
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Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Sound Effect Credits to:
http://www.freesfx.co.uk
Video Rating: / 5
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10 Min Abs Workout At Home – 30 Days Flat Belly Challenge
Glad you found my videos on YouTube. If you are new to my channel a big virtual hug to you and WELCOME to the family “Soumali Adhikary”.Thanks for watching! don’t forget to LIKE, COMMENT and SHARE! Thanks for SUBSCRIBING and SUPPORTING!
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#10minuteabsworkout #athomeabdominalexercises #FlatBellyexercises
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DISCLAIMER:
This video is based on the home remedies, learned over the period from different sources & internet and is not clinically proven. I have tried it over me and my family but If you feel any side effect or allergy then please stop immediately.
Flat belly. Round hips. Home workout. No equipment. Awesome home exercises. Flat belly, round hips small waist hourglass workout 👉 S U B S C R I B E (please lol)
1️⃣ 12-MONTH Workout Schedule – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF
2️⃣ 8-WEEK BOOTY program – http://bit.ly/booty-program
COUPON CODE: SPECIAL
3️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge
4️⃣ BELLY FAT PROGRAM (launching summer 2019) – http://www.KobokoFitness.com
Most people can do this flat belly, round hips workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
To get a flat belly, you must combine effective exercises (like this video) with a clean healthy diet. Your diet is very important in order to see results from your workout routine. In addition to targeting the hips area (also known as the hip dip area), this workout also helps you burn fat! Depending on your genetics, some of that fat will come off your belly and help you get the flat stomach of your dreams 🙂
1️⃣ 12-MONTH Workout Schedule – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF
⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com
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Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g
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💦 CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs
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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Video Rating: / 5
How to get a flat stomach? We all want to have it, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere. If this sounds familiar to you, we at Bright Side want you to know more about the foods that stand in the way of the perfect belly you’ve always wanted.
Other videos you might like:
Only 2 Cups a Day for 1 Week for a Flat Stomach https://www.youtube.com/watch?v=9Hcd6yCHePM&
8 Effective Exercises to Get a Flat Belly in Just 30 Days https://www.youtube.com/watch?v=sqHIiK9dpNs
5 Exercises to Get a Flat Belly in Just 4 Weeks https://www.youtube.com/watch?v=q9CNusqSGDY&
TIMESTAMPS:
Chewing gum – 0:38
High-sodium foods 1:10
Fast food 1:41
Alcohol 2:06
Soft drinks 2:31
Mayonnaise 3:02
French fries 3:21
Ice cream 3:51
Foods that cause bloating 4:14
“Sugar-free” products 4:40
SUMMARY:
– When you chew gum, your brain and stomach receive signals that prepare them for an incoming meal. Plus, gum triggers the overproduction of stomach acid, and, as a result, you feel hungry.
– High-sodium foods are really harmful to your health, and they also retain fluids that prevent you from losing belly fat. Adopt a low-sodium diet, and your body will thank you for this.
– It’s no secret that fast food contains too many calories that may bring various health problems from heart diseases to cancer.
– Some alcoholic drinks are rich in calories, but calories are not the main factor here. Alcohol consumption increases your appetite and confuses the part of your brain that is responsible for the feeling of fullness.
– Cola, soda, tonic… We hear this all the time, but it’s still so hard to give up this habit. These drinks contain carbonation, which draws gas into your stomach and intestines.
– If you’re a fan of mayonnaise and mayonnaise-based salads, then you should know that this dressing contains at least 80% fat.
– As much as you love this food, you should give it up as soon as possible! Fried potatoes, just like any other fried foods, work like a sponge that absorbs saturated fats.
– Foods rich in sugar inevitably turn into abdominal fat, that is the most harmful fat in your body.
– Foods that contain sugar substitutes such as polyalcohols, for example, are only effective for people with diabetes. These sugar-free products can still harm your body and make your stomach bigger.
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How To Get A Tiny Waist and Flat Belly | 12 Minute Workout For Show-Stopping CURVES!
Get even more https://www.femniqe.com/
Another flat stomach & tiny waist workout you can add to your weekly routine. No equipment needed, you can do it right at home.
It combines HIIT with some core moves to help to tone your midsection.
Remember, when working to shrink your waistline and flatten your belly, you must combine a calorie deficit with a workout plan to make it happen.
A workout by itself will never work, the diet is what helps to speed up the results.
Here a meal plan you can follow https://www.femniqe.com/weight-loss-meal-plan/
Video Rating: / 5
Flatten your belly and have ripped abs year round here…
http://athleanx.com/x/flatten-it-out-and-rip-it-up
Learning how to get a flat belly starts with understanding what is really causing your belly to not be flat in the first place. Of course, any discussion of how to flatten out your stomach and start seeing your abs must start with nutrition and not “simple tricks”. It’s crazy how many people have been led to believe that they can eat anything under the sun but still have ripped abs. Can’t for the life of me figure out who could be responsible for that misinformation can you?
In the meantime, since this channel is not about feeding you B.S. on how to get a flat belly but actual fixes that are based in real world training science…I set out to create a practical solution for you. Each of the 4 causes of a distended belly are actually quite common. In fact, you can see the protruding belly occur even in people that have six pack abs already because of the reasons I will show you here.
First things first however, if you don’t have a flat stomach it might be because you are relying too much on lower ab exercises in an effort to get one. Training with too many lower ab workouts is actually likely to do the opposite of what you are hoping for. When you train bottom up ab movements at the exclusion of some of the other functions of the abs, such as top down crunching and anti-rotational exercises you are contributing to an imbalance of development. It is not uncommon for those that do this to see their lower bellies, beneath their belly buttons, start to stick out too much.
Second, performing your ab exercises without focusing on the quality of the reps as you seek more quantity is a big mistake. If you push out on your abs as you do your ab exercises, you are simply developing abs that are good at being strong in a distended position. If you want to truly flatten your belly you want to train them to contract and cinch down on your waist. You can do that by first focusing on contracting your transverse abdominus and then performing your ab exercises.
Next, you want to be sure that you keep your hip flexors (mainly your psoas) loose. If your hip flexors get tight you wind up pulling your pelvis down into an anterior tilt. This will immediately cause you to lose the appearance of a flat stomach since your abs push forward instead of down and in. You can keep the hip flexors loose by making sure to stretch them out as I show you in this video every time you stand up after sitting for a prolonged period of time.
Finally, if you are suffering from back pain or have a hernia, it becomes much more difficult to engage the abs and therefore you are less likely to be able to maintain tension needed to have a flat belly. Avoid both of these conditions be properly strengthening your abs and core by following a program based on athletic training science. Start using the ATHLEAN-X Training System available at http://athleanx.com and see what it’s like to have a strong core and abs year round.
For more videos on how to get a flat belly as well as plenty of ab workouts you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Video Rating: / 5
How to get a flat stomach? There is a massage technique that can flatten out a puffy stomach and smooth out pockets of fat around the mid-section. Not only that, it can help with constipation, menstrual cramps, and even boost your immune system.
Massage itself brings freshly oxygenated blood to your muscles and internal organs, thus improving your circulation and the function of these organs. And you can totally do it yourself from the comfort of your own home! The movements are very simple and can be performed every day. You can do them lying down or standing up in front of a mirror.
TIMESTAMPS:
Some tips about massage in general 2:35
Set-up and expectations 3:28
Step 1 4:20
Step 2 4:42
Step 3 4:54
Step 4 5:15
Step 5 5:36
Step 6 6:01
Step 7 6:18
Step 8 6:49
Step 9 7:02
Essential oils benefits 7:37
#bellymassage #flatstomach #flatbelly
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– In a 2015 study conducted at Taiwan’s National Taipei University of Nursing and Health Science, researchers had participants suffering from bloating and excess fluid retention do a 15-minute stomach massage twice a day. After just 3 days, the participants reported decreased abdominal bloating.
– When you’re first starting to do the massage, experts recommend going slow and being gentle with your body. If you find that some areas of your abdomen are a bit tender, lighten your pressure.
– Toxins in your body are released during massage. That’s why it’s highly recommended that you increase your intake of fluids, specifically water, during this time. This will help your body get rid of these released toxins more effectively and efficiently.
– Become your body’s cheerleader and try to get in a couple of 20-minute massages every day. You can do it when you wake up in the morning and before you go to sleep at night.
– In terms of oils, it’s better to use olive oil or coconut oil. When you pour the oil on your hands, always rub them together to warm them up.
– Do not perform the massage right after eating or if you have a bad stomachache or the flu. If you perform the massages for menstrual cramp relief, keep in mind that they do increase blood flow.
– It’s always a good idea to consult your doctor before trying any at-home remedies like massage.
– Remember, these tummy massages aren’t just effective for flattening the belly. They can also help alleviate discomfort caused by problems like indigestion, constipation, gas, or PMS.
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IS IT A TRUTH OR A LIE ? | USE VICKS VAPORUB FOR WEIGHT LOSS OVERNIGHT !
Hello Everyone! My name is Astrema Simone. I demonstrate How I used this vicks vaporub DIY belly wrap to get a slimmer waist overnight! Watch the entire video to see results and exactly what I did. Thanks for watching.
SUBSCRIBE IT’S FREE!: http://www.youtube.com/c/AstremaSimone
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*TIPS TO REDUCE BLOATING FAST!: https://youtu.be/gPYFLoKtga8
*ACV WEIGHT LOSS CHALLENGE: https://youtu.be/xiJ6ex6yxpI
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