Full Body 15 Minute Workout To Lose Weight Without Weights OR equipment | Mukti Gautam
This workout is for 15 Minutes and target all the body parts and therefore help burning body fat.
This workout include simple jumps which is warm up only and there is Burpees along with Mountain climber which will target whole body parts.
Planks are also included to target the abdomen area and therefore will help in losing belly fat ,side fat ,love handles .
In totality it will target whole body.
FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food
If you like my videos then subscribe ,share and Comment
FULL DAY OF EATING – EXTREME FAT LOSS DIET – LOSE 10 KG.
This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style.
In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them.
MY GEAR
Camera – http://amzn.to/2t7uXdv
Mic – http://amzn.to/2oKxLYq
I hope you found this video helpful. Well, if you did, please do
10 Foods you will never eat knowing how they are made.
5 Foods Wrongly Marketed as Healthy
Full day of eating for muscle gains
https://www.youtube.com/watch?v=2knVu…
How to reduce belly fat in 1 week?
https://www.youtube.com/watch?v=718DN…
Top 10 Cheapest Protein Foods in India
https://www.youtube.com/watch?v=TOAaM…
How to get rid of Man Boobs?
https://www.youtube.com/watch?v=WLsl3…
Cheapest fat burner in Rs 3
https://www.youtube.com/watch?v=wtN6u…
Diet Plan for weight loss
https://www.youtube.com/watch?v=-X639…
Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1…
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber. Video Rating: / 5
How to lose weight fast 7 kgs in 7 days, Oats Meal Plan for Weight Loss, Best Oats for Weight Loss, Diet Plan to Lose Weight Fast, Oats Indian Vegetarian Recipes for Weight Loss, Quick Weight Loss With Oats.
📩For Personalized Diet Plans, mail me at eatmorelosemore7@gmail.com
Watch this Video in HINDI – https://youtu.be/9-tkum2nWwM
Business Enquiries: Mail me at work.eatmorelosemore@gmail.com
This video is only intended for an informational purpose. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs. Video Rating: / 5
This is a Full Intermittent Fasting Plan for Weight Loss. If you’re wondering how to do an intermittent fasting diet plan then this video will help you set one up for FREE. It’s great for both beginners and advanced. Learn how to free up your schedule while getting all of the benefits of fasting. You’ll know how to set up your own warrior diet, one meal a day diet and alternate day fasting diet by the end of this video. ENJOY!
🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat205
Fat Loss Calculator: http://bit.ly/gt-calculator5
I have great news! This is going to be the last intermittent fasting video that you have to watch before you have everything that you need to start a customized intermittent fasting diet plan as early as today. As long as you simply follow along you’ll learn guaranteed methods to start losing weight and burning fat with fasting protocals like 16/8 fasting, alternate day fasting, the 5:2 diet, the warrior diet, and even the one meal a day diet. The best part is that I’m gonna give you guys this complete step by step guide for free, and I’m not gonna hold anything back because if I can help you start losing weight with intermittent fasting today you’re probably going to subsrcribe to this channel and tell all your friends. So with no further ado let’s get started. First you should know that intermittent fasting isn’t as much of an eating plan as it is an eating pattern. This means that there is no approved and unapproved food list, no specific calorie recommendations, and no macronutrient targets. Instead you would take the intermittent fasting eating pattern and apply it to any kind of diet plan that you like best whether that be paleo, keto, atkins, vegan, vegetarian, carb cycling, or an old school bodybuilding 40/40/20 split. The point of intermittent fasting is to make all of these eating plans fit into your life in an eating pattern that’s convenient for you. And don’t worry if you’re a little confused right now, by the end of this video you’ll know exactly which eating plan and which eating pattern is best for you…. So besides convenience a couple other benefits of intermittent fasting include improved insulin sensitivity which will help with fat loss, increased levels of the muscle building human growth hormone, an enhanced repair process for old and damaged cells through something known as autophaghy, increased productivity, more mental clarity, and of course weight loss. Out of all the different intermittent fasting protocals, they all have one thing in common – there’s a portion of the day spent fasting where you don’t eat anything at all and there’s another portion of the day where you’re allowed to eat which is known as the “eating window.” When first choosing the right intermittent fasting plan you want to consider 2 major things – which one will fit your lifestyle and preferences the best, and which one you’re currently ready for, because you’ll definitely want to ease your way into tougher and tougher fasting protocals with time and practice. That means that if you’ve never fasted before you don’t want to start by planning to fast 3 days in a row because you’ll find it almost impossible to manage hunger. You see, the hunger that you feel at the moments of the day where all you can think about is food isn’t necessarily caused by a physical need to eat. Instead a lot of that hunger you feel comes from conditioned hunger responses that are created after years of practicing a certain eating pattern until it becomes a habit. Once established, These eating habits aren’t just reinforced by your mind, but they’re reinforced by your whole body down to a microscopic level. For example your stomach will release a hunger hormone known as ghrelin during the times of the day that you’re normally used to eating. This means that If you eat breakfast everyday for a year straight but then one day you wake up too late and have to skip breakfast then you’re very likely to feel very hungry. However if you skip breakfast again and again for the next few days and weeks, you’ll adapt to the new eating pattern, and the hunger will gradually diminish. So the most common starting point for everyone is…
Research:
Systematic review: Intermittent fasting just as effective as other diets for fat loss and muscle preservation:
https://www.ncbi.nlm.nih.gov/pubmed/2…
6 Months of Intermittent Fasting – Comparable Fat Loss and Muscle Loss to Standard Dieting
https://www.ncbi.nlm.nih.gov/pubmed/20921964
Alternate Day fasting has no negative effect on muscle mass:
https://www.ncbi.nlm.nih.gov/pubmed/24215592
Protein breakdown drops to 70g/24h when fasting and after fasting for 3-4 days drops further to only about 20g/24h:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2279566/
Growth Hormone peaks at a 1250% increase with prolonged fasting
https://www.ncbi.nlm.nih.gov/pubmed/6758355
Fed vs Fasted Training
https://www.ncbi.nlm.nih.gov/pubmed/22248495 Video Rating: / 5
How to lose weight fast 7 kgs in 7 days, Summer Diet Plan for Weight Loss, Oats Meal Plan for Weight Loss, Diet Plan to Lose Weight Fast, Quick Weight Loss With Oats.
Watch this Video in HINDI: https://youtu.be/m3aDPJBGUaQ
Subscribe to my Channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q
Buy here (USA):
Gluten Free Rolled Oats: https://amzn.to/2JrPhuj
Raw Organic Chia Seeds: https://amzn.to/2Hfbn2k
NutriBullet High-Speed Blender/Mixer System: https://amzn.to/2qbXydD
Nutri Ninja Pro Blender: https://amzn.to/2GIRq2T
Bran Flour: http://amzn.to/2CfNlQu
Oats Flour: http://amzn.to/2Cd9eAb
Barley Flour: http://amzn.to/2CghFdN
Gluten Free Rolled Oats: https://amzn.to/2JrPhuj
Chamomile Tea: http://amzn.to/2EmZeXg
Peppermint tea: http://amzn.to/2Es2jWa
Apple Cinnamon Tea: http://amzn.to/2C4vVr2
Green tea: http://amzn.to/2CkNt6a
Himalayan salt: http://amzn.to/2zWx9Tl
Apple Cider Vinegar: http://amzn.to/2Cxh4WY
Sipper Detox Water Bottle: http://amzn.to/2CpOk4N
Grill Pan: http://amzn.to/2Hb5McT
Watch my Most Popular Videos here:
Full Day Diet Plan/Meal Plan for Summer: Part 1
How to Lose Weight Fast With Oats
Overnight Oats: https://youtu.be/iGOz3A-1THM
Indian Weight Loss Diet Plan : https://www.youtube.com/watch?v=i5eRxJfOYGk
Follow me on Instagram: https://www.instagram.com/eatmorelosemore/
Like my Facebook page: https://www.facebook.com/eatmorelosemoreyoutube/
Follow me on Twitter: @Eatmorelosemor1
Work: Mail me at eatmorelosemore1@gmail.com
This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Subscribe to Bright Side : https://goo.gl/rQTJZz
For copyright matters please contact us at: welcome@brightside.me
—————————————————————————————-
If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it’s been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won’t regain any weight you’ve lost.
We at Bright Side are planning to give it a go right now.
While you’re on this diet, you should drink plenty of water to keep your body hydrated – as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day.
how to lose weight fast 10 kgs in 10 days, weight loss diet plan for summer to lose weight fast #nisahomey #skinnyrecipes
summer diet plan for weight loss:
6-7 am: chia seed drink
breakfast (8.30)- fruit bowl with seasonal fruits
mid morning drink (10 30 – 11.00) – fruit infused drink
lunch: 1 pm: curd rice
post lunch: 3-4 pm: buttermilk
Dinner: 7 pm – channa salad bowl.
—–
Chia Seed drink: https://goo.gl/0nZr8p
curd rice recipe: https://goo.gl/6YZwbI
green chutney buttermilk: https://goo.gl/6n9BXI
channa moringa salad: https://goo.gl/AdWBll
chia seeds and basil seeds are not the same : https://goo.gl/s06o2C
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
