Summer Diet Plan for Weight Loss | Summer Meal Plan to Lose Weight Fast 10Kg in 10 Days | Summer Diet Plan 2019 | Summer Diet Plan For Weight Loss 2019 | How To Lose Weight Fast 10kg In 10 Days | How To Lose Weight Fast In Summer | Summer Diet Plan India | Summer Diet Versatile Vicky

Watch in Hindi – https://youtu.be/lGdp_V2aM18

Buy from Oziva Website: http://bit.ly/2TM51km

Click this link to Buy Organic Plant Protein
India https://amzn.to/2FSelL6 / https://amzn.to/2TP63r9
USA https://amzn.to/2I6nXDG / https://amzn.to/2Vb86Y7
UK https://amzn.to/2TRvurT
Canada https://amzn.to/2OFAIWI

Click this link to buy Basil Seeds
India : https://amzn.to/2C4ceBt
https://amzn.to/2Tdv0RM
US http://amzn.to/2pGdulP
http://amzn.to/2oBk4uF
UK http://amzn.to/2nc2G0T
Canada https://amzn.to/2FX08v7

Click this link to buy Maple Syrup
India : https://amzn.to/2KnywB1
US : https://amzn.to/2r6Q9fn
UK : https://amzn.to/2UDjWx3
Canada : https://amzn.to/2I5vza6

Click this link to buy Honey
India : https://amzn.to/2UIcAs7 / https://amzn.to/2GZNqP6 /
https://amzn.to/2Kehd99
US : https://amzn.to/2EIBE9t
UK : https://amzn.to/2GWRhg7 / https://amzn.to/2uTPMXX
Canada : https://amzn.to/2HjRwRR / https://amzn.to/2WSYoK9

Click this link to Buy Canned Black Beans
India is https://amzn.to/2OFaxQa / https://amzn.to/2JXUkGU
USA https://amzn.to/2ODHz37
UK https://amzn.to/2JVvPKA
Canada https://amzn.to/2FQZ6C4

Click this link to Buy Himalayan Salt
India : https://amzn.to/2DF4I3o / https://amzn.to/2PBM4f0
US : http://amzn.to/2eEpfGy / http://amzn.to/2fZFktl
UK : https://amzn.to/2OUMcFv / http://amzn.to/2gT00ia
Canada https://amzn.to/2OjIJTT

Click the below Link to buy Green Tea
India : http://amzn.to/2AdjYBI
https://amzn.to/2NzZiWV
http://amzn.to/2AdjPya
US : http://amzn.to/2guCNTz
UK : http://amzn.to/2gTB3GM
Canada : http://amzn.to/2sbQCj8

Click the below Link to buy Extra Virgin Olive Oil
India http://amzn.to/2BVN0GI / http://amzn.to/2BwCs1q
US http://amzn.to/2wXFh4k
UK http://amzn.to/2kgZoYw

Click this link to buy Brown Rice
India : http://amzn.to/2Cd5Fdm
US : http://amzn.to/2EVcPG6
UK : http://amzn.to/2nPMvFW

Click this link to buy Oats
India http://amzn.to/2itdrYl / https://amzn.to/2ThI5JB
US http://amzn.to/2eRTRo7
UK http://amzn.to/2gSVhwW
Canada https://amzn.to/2U5yLoB

Measuring Cups & Spoons
India https://amzn.to/2GuF5Tn
US https://amzn.to/2xABvB7
UK. https://amzn.to/2ORg9py
Canada https://amzn.to/2NtXBiJ
===============
Related Videos
Flat Belly Diet Drink https://youtu.be/7bXptNXoq28
Flat belly Diet Drink 2 https://youtu.be/Y4g6WQcgPJo
Summer Meal Plan 2018 English – https://youtu.be/dalEGUdnlU0
Summer Meal Plan 2018 Hindi – https://youtu.be/f2u1iewGH50
Fat Melter Diet Drink https://youtu.be/D9JDRKvDRN0
Basil Seeds For Weight Loss – https://youtu.be/FRwEeMKpjt8
======================
Extreme Weight Loss Diet :
——————————————–
Water Fasting Diet : https://youtu.be/6ECv0sCvca8
Salt Water Flush : https://youtu.be/j69R1oAq1a4
OMAD Diet : https://youtu.be/0KdzxFcMyv4
OMAD Sample Meal Diet : https://youtu.be/lJCSosOFzr4
Intermittent Fasting Diet Plan : https://youtu.be/OlaScBlABY8
Intermittent Fasting Diet Plan : https://youtu.be/osikBREhNc8
Intermittent Fasting Diet Plan : https://youtu.be/1QDgSrnF388
900 Calorie Veg Diet Plan : https://youtu.be/Wg3-bG4p5r0
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Liquid Diet Plan : https://youtu.be/g8T33HKkit4
High Protein Liquid Diet : https://youtu.be/OZhEYQs8Xz4
Boiled Diet For Weight Loss : https://youtu.be/UprbLBtxRF8
Banana Diet Plan : https://youtu.be/u4YnKjkzhv8
Potato Diet Plan : https://youtu.be/YpEwaONFai8

Special Diet Plan :
——————————
Celebrity Diet Plan https://youtu.be/yfiAf5N3wb0
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Diabetes Meal Plan . https://youtu.be/wiHW656mPKc
PCOS / Thyroid Diet (Veg) : https://youtu.be/UYzksS-Pp-8
Diabetes / PCOS / Thyroid : https://youtu.be/Wg3-bG4p5r0

#summerdietplanforweightloss #summerdiet2019 #summermealplan #summerdietplan #sumnerdietplanindia #summerdiet #summerdietplanbyversatilevicky #summermealplanbyversatilevicky #lose10kgin10days #howtoloseweightfast10kgin10days #summerdiet2019 #howtoloseweightfastinsummer #summerweightlossplan

GET BEST RESULTS: LOSE WEIGHT FAST : 7 Tips To Lose Weight 10 Kgs in 10 Day // In this video I have explained all 7 steps to follow to lose weight fast in just 10 days // This diet will be very helpful if you want to fit in some dress or want to reduce stomach fat fast //

This is best way to lose weight without dieting . BUT One need to follow all 7 steps to get best results and lose weight in healthy manner.

Including diet that will increase your metabolism will help in burning fat fast and with combination with 25 minutes of walk / workout will be super effective.
This diet will keep you full and will add extra nutrition , fibre in your diet.

Include more of vegetable and herbal drinks to lose weight .

FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
FOR ONLINE PERSONAL TRAINING MAIL ME AT :
fitness.muktigautam@gamil.com

Transformation Services we provide are following:
* WEIGHT LOSS
* WEIGHT GAIN
* LIFESTYLE CHANGES
* MUSCLE GAIN

READ MY ARTICLES: http://muktigautamfitness.com/

INSTAGRAM: https://www.instagram.com/muktigautam/?hl=en

FACEBOOK: https://www.facebook.com/muktigautamofficial/

Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

If you like my videos then subscribe ,share and Comment

Share this page:

Diet Plan to Lose Weight Fast | Diet Plan by Juggun Kazim | Weight Loss

Experience life in a nutshell with Juggun Kazim bringing for you the best of health, fitness, beauty, food, mom matters tips and of course whatever life has taught her!

YouTube: http://bit.ly/SubscribeJuggunKazim
Facebook: http://bit.ly/JuggunKazimFacebook
Instagram: hhttp://bit.ly/JuggunKazimInstagram
Twitter: @juggunkazim

Body Types | Ectomorph | Mesomorph | Endomorph | Weight Loss | Exercise | Diet

Hello loves and welcome back to my channel!

Today, I am going through the three body types to help show you how you can lose weight and tone up.

I am discussing the attributes of an ectomorph, mesomorph, and endomorph before we dive in deeper to share some research on what I have found to lose weight in terms of macros and exercise routines. I hope you all enjoy!

Love Holly xx

Instagram: @hollydolke

——————

Ectomorph Attributes:
– Fast metabolism, difficulty gaining weight and muscle. Small bone structure, narrow waist, small wrists. Tend to be tall and lean. Capacity for cardiovascular endurance like running.

Mesomorph Attributes:
– Medium bone structure and an athletic frame. Gain muscle mass easily and loses weight fairly quickly but can gain weight quickly and lose muscle quickly.

Endomorph Attributes:
– Bigger bone structure and higher body fat percentage. Put weight on easily, due to a slow metabolism and struggle to maintain.

Music:
– Vogue by Peyruis @peyruis
Music provided by Free Music for Vlogs youtu.be/SalyVXgYdkM

– Last Summer by Ikson @ikson
Music provided by Free Music for Vlogs youtu.be/ZGPs5vi6pBY

Please note: copyright of photos are with respective owners, no copyright infringement intended.
Video Rating: / 5

Share this page:

Chef Ricardo Accessories#Weight #Loss #Salad #Recipe For #Lunch | #BEST #DIET #PLAN TO #LOSEWEIGHT#TVCHEF
https://teespring.com/stores/chef-ricardo-accessories

Memberships https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join

Memberships https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join

NEW VIDEO EVERY DAY!
SUBSCRIBE to Chef Ricardo Cooking ▸ http://bit.ly/Sub2ChefRicardoCooking
TURN ON NOTIFICATIONS 🛎

SUBSCRIBE TO MY JUICE BAR CHANNEL!
http://bit.ly/Sub2ChefRicardoJuiceBar

SUBSCRIBE TO MY SALAD BAR CHANNEL!
http://bit.ly/Sub2ChefRicardoJuiceBar

FOLLOW ME ON SOCIAL MEDIA!
TWITTER ▸ https://twitter.com/chefricardos
GOOGLE+ ▸ https://plus.google.com/+ChefRicardoCooking
INSTAGRAM ▸ https://www.instagram.com/chefricardocooking
FACEBOOK ▸ https://www.facebook.com/chefricardocookingbook

FIND MORE RECIPES ON MY WEBSITE!
▸ http://www.chefricardocooking.co.uk

DONATE TO OUR COOKING STUDIO
▸ https://www.paypal.me/ChefRicardo

MY COOKING BOOK IS OUT! SHOP NOW!
▸ http://bit.ly/CaribbeanCuisineCookbook

HOW TO MAKE MONEY EVERYDAY!
https://fullscreenmedia.co/creators/?ref=chefricardocooking

CHECK OUT MY TOP 25 RECIPES ⇨ https://www.youtube.com/playlist?list=PLZlA3RQM8D5GnKnQActJYGwYAcWtqs0dn

About Chef Ricardo Cooking:
Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios, one of Jamaica’s main tourist cities. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Follow Chef Ricardo on his mission to promote Caribbean Cuisine!

[Video Title]Weight Loss Salad Recipe For Lunch | BEST DIET PLAN TO LOSE WEIGHT
[Video URL]https://youtu.be/cL9BnlNs-2Q

Chef Ricardo Cooking
https://www.youtube.com/ChefRicardoCooking
Video Rating: / 5

Ramadan Weight Loss Diet Plan & Tips or how to lose weight in Ramadan 2017 Urdu Hindi. Ramadan Fasting for Pregnant & Breastfeeding Mothers Best Diet Plan Urdu Hindi. It’s a most asked question that “Can breastfeeding mothers fast during Ramadan? or Can you fast if you are breastfeeding? Muslim mothers who are breastfeeding do not have to fast. The child can continue to breastfeed as per usual. Once breastfeeding has stopped, missed fasts must be made up for by fasting at a later date, or fidyah. But it’s not a solution. In this video I did eloborate the all diets and remedies which helps for fasting entire day. ★ Ramadan Fasting Tips & Hacks to Preserve your Energy with Simple Food Urdu Hindi. Also you can check by clicking on below link best Drinks & Sharbat for Summer Before Ramadan Shield Against Sun to Keep Body Healthy Urdu Hindi. In this video I did a review for Sharbat e Badam, Sharbat e Bazoori, Sharbat e Sandal and Sharbat e Anar further I shared some DIY drinks which are most effective for human body especially in Summer. Ramadan is near to start, our body loses much water during fasting so it’s a kind of preparation for Ramadan. Hope you’ll enjoy….

▶ https://youtu.be/TSWYOadvejA

Warm Water vs Cold Water Health Tips in Urdu & Hindi with Memoona Muslima. Drinking cold water, particularly in summer, feels heavenly. It helps you settle down during a matter of seconds. however ever considered however it’d be harming your body? you’ve got enough reasons to limit the utilization of cold water because it affects your GI tract in harmful ways in which.
When uptake out, I perpetually raise my server for water with no ice, even in summer. this might appear odd, thus let me make a case for why in this video.
Health & Beauty Tips By Memoona Muslima A Student of Naturopathy 2017.
I’m ♥ Memoona Muslima ♥ and a student of naturopathic, home economics, cookery and other aspects of household management.
★ Naturopathy or naturopathic medicine is a form of alternative medicine employing a wide array of “natural” treatments, ★
including homeopathy, herbalism, and acupuncture, as well as diet (nutrition) and lifestyle counseling.
♥ My channel is about Health Care, Health Tips, and Beauty Tips, I was the best student in home remedies during school. ♥
My goals are to those women or female students who are not familiar with simple remedies and treatment with fruits and vegetables.
______________________________________________________
Also, Check More Videos Related Face Masks for Skin Whitening

▶ Warm Water vs Cold Water Which is Better for Health ★

▶ Simple Homemade Treatment Dry Hair & Burning Split Ends ★

▶ Get Pink & Soft Lips Naturally Fast ★

▶ Puffy Eyes ★

▶ Lose Body Weight ★

▶ Pigmentation ★

▶ Homemade Skin Whitening & Lightening Fairness Night Cream ★

▶ Men’s and Boy’s fairness beauty tips here: ★

▶ Homemade face mask for black and white heads ★

▶ Secrets to remove pimples

▶ Remove Freckles, Brown Spots, Dark Circles

Simple Skin Fairness Secrets for Instant Glowing with Homemade Face Masks in Urdu Hindi

___
Social engagement:
★ Facebook: https://goo.gl/Z6RBlf
★ Twitter: https://goo.gl/O93Utv
★ +Google: https://goo.gl/lGWqZN
★ Youtube: https://goo.gl/xGQefW
___
Watch our playlists:
► 1: https://goo.gl/UmYVSJ
► 2: https://goo.gl/X7wI8Y
► 3: https://goo.gl/XPwODj
___
Don’t forget to subscribe us.
♥ We are waiting for your feedback in comments. ♥
♥ Thanks
Video Rating: / 5

Share this page:

Oziva protein & Herbs – http://bit.ly/2SHToKd
.
.
Connect with me on Instagram – https://www.instagram.com/thatglamgirl__/
Video Rating: / 5

Share this page:

Ramadan Diet Plan To Lose Weight | Ramzan/Ramadan Meal Plan For Weight Loss | Lose 20 Kgs In 1 Month | Ramadan 2019 Diet Plan | Lose 20 Kgs in one month with my diet plan for Ramadan (Iftar Special) | Ramzan Meal Plan For Weight Loss | How To Lose Weight Fast in Ramadan 20 Kgs in 1 Month | Ramzan Diet Plan 2019 | Iftar Recipes | Lose Weight In Ramadan | Ramadan Diet Versatile Vicky

Watch Part 1 (Suhoor Special 2019) : https://youtu.be/ck8g3lWGQR8 Ramadan Suhoor Special in Hindi – https://youtu.be/k7VZSTt6e84

Ramadan Diet Plan 2016 : https://youtu.be/W4wlnTotYA8
Ramadan Diet Plan 2017 : https://youtu.be/fYc0hFJlKq8
Ramadan Diet Plan : 2018 : https://youtu.be/wvqy21HHEh8
Ramadan Diet Plan 2018 (2) : https://youtu.be/w29hXjXfPc0

Buying Links:
———————-
Click this link to Buy Medjool Dates
India https://amzn.to/2DUusGF / https://amzn.to/2VhNmBS
USA https://amzn.to/2H6j3FS
UK https://amzn.to/2GZ4jqR
Canada https://amzn.to/2vBz8wD

Click to buy Green Coffee Beans
India https://amzn.to/300vla5
US: http://amzn.to/2hC3Z2t
UK: http://amzn.to/2iloq7Y
Canada https://amzn.to/2V2MJHi

Click the link to buy Chia Seeds:
India : http://amzn.to/2lqARxW
http://amzn.to/2qE50Qg
US : http://amzn.to/2l34byg
UK : http://amzn.to/2m224L4
Canada : http://amzn.to/2sbgBGI

Click this link to Buy Garcinia Cambogia
India https://amzn.to/2EH1o58
https://amzn.to/2EHffZ8
USA https://amzn.to/2XKXHE0
https://amzn.to/2UmGU85
UK https://amzn.to/2EJS6W1
Canada https://amzn.to/2TqRcb9 / https://amzn.to/2EWpSJ0

Click this link to Buy Slow Juicer
India https://amzn.to/2DUBECw / https://amzn.to/2Vkv1UJ
USA https://amzn.to/2WtU5Wa
UK https://amzn.to/2VioWs3
Canada https://amzn.to/2vGqfC4

Click this link to Buy Rice Paper Wraps
India https://amzn.to/2JmtOoS / https://amzn.to/2VScBu0
USA https://amzn.to/2WqewmD
UK https://amzn.to/2DQhKsl
Canada https://amzn.to/2LsjzC3

Link to buy Quinoa Grain
India http://amzn.to/2sTke5g
https://amzn.to/2DTzHq9
US http://amzn.to/2tszWla
UK http://amzn.to/2sPODR9
Canada http://amzn.to/2sPXJ0k

Click this link to buy Brown Rice
India : http://amzn.to/2Cd5Fdm
US : http://amzn.to/2EVcPG6
UK : http://amzn.to/2nPMvFW
Canada https://amzn.to/2Y6xUpd

Click this link to buy Maple Syrup
India : https://amzn.to/2KnywB1
US : https://amzn.to/2r6Q9fn
UK : https://amzn.to/2UDjWx3
Canada : https://amzn.to/2I5vza6

Click this link to Buy Himalayan Salt
India : https://amzn.to/2DF4I3o / https://amzn.to/2PBM4f0
US : http://amzn.to/2eEpfGy / http://amzn.to/2fZFktl
UK : https://amzn.to/2OUMcFv / http://amzn.to/2gT00ia
Canada https://amzn.to/2OjIJTT

Measuring Cups & Spoons
India https://amzn.to/2UXy7Nt / https://amzn.to/2GuF5Tn
US https://amzn.to/2xABvB7
UK. https://amzn.to/2ORg9py
Canada https://amzn.to/2NtXBiJ

Click this link to Buy Weighing Scale
India https://amzn.to/2JT4Vzs
USA https://amzn.to/2FfkcvR
UK https://amzn.to/2ODXwoe
Canada https://amzn.to/2PXHfzv
==============
Related Videos:
————————-
Weight Loss Chicken Biryani : https://youtu.be/OGNZOqc14q8
Weight Loss Chia Pudding : https://youtu.be/5CpGLE3MdF8
Garcinia Cambogia Benefits : https://youtu.be/u0yp-pbZb_4
Garcinia Cambogia Hindi Video : https://youtu.be/xQfOpUstuO4
Green Coffee Weigth Loss Video: https://youtu.be/J37zKZSM8z8
Homemade Coconut Milk Recipe : https://youtu.be/lVNCPhJ4VS4
Almond Burfi Recipe : https://youtu.be/pSMcC9S_PE0
Protein Burfi for Weight Loss : https://youtu.be/80JTozNq6L8
Phirni Recipe / Rice Pudding : https://youtu.be/N24uRo1ZjrI
Chia Seeds for Weight Loss : https://youtu.be/8CiqW7Du-n======================
Subscribe / Join / Follow Me
===============
Youtube – https://goo.gl/x3Xn5r
Vickypedia – https://goo.gl/T9f4oa
Facebook – https://goo.gl/5qQ8Xh
Instagram – https://goo.gl/bLNUzu
Twitter – https://goo.gl/rdy4ya
Shop@ – https://www.amazon.com/shop/versatilevicky
======================
#ramadandietplantoloseweight #ramadandietplan #ramadan2019 #ramzanmealplan #ramadandietplanforweightloss #ramzan #ramadan #ramadandiet2019 #ramzandietplantoloseweight #loseweightfast #lose20kgsin30days #lose20kgsin1month #lose20kgsinonemonth #ramzandietplan #weightlossdietplan #howtoloseweightfast #ramadandietchart #ramadandiettips #loseweightinramadan #nutriwish #ariginallo #ramadanpart2
#ramadandietversatilevicky #ramzandietversatilevicky #iftarspecial #iftarrecipes #ramadandietpart2 #ramadaniftarprep #ramadaniftarrecipes #ramadaniftarfoods #ramadaniftarideas

Check Out This Ramadan Diet Plan to Lose Weight Fast 15 KG in 30 Days | Ramadan Weight Loss Diet Plan 2019

For Guaranteed Weight Loss, Please Email Us at “transformationbysuman@gmail.com”

Ramadan Diet Plan 2018 – https://youtu.be/bBWw9ZJJLtQ?list=PL584XrhFWUEL8_-LeCwj0z37npckNR-Gc

Go through the following link to watch videos that are discussed in this video.

——————————————————————————-

4 Weight Loss Smoothies Recipe – https://youtu.be/Z_F94aiBn2U
Coffee Detox Diet – https://youtu.be/UCqr5po6mlc
Green Juice – https://youtu.be/v2od5cTUzoQ
Weight Loss Milkshake – https://youtu.be/ifFBWru2B2M
Mango Recipes – https://youtu.be/zqahUq4warA
2 Lunch Ideas – https://youtu.be/CeRWRj9EhBQ
Ramadan Recipes – https://youtu.be/KMUxWyWKhPU
Super Weight Loss Roti – https://youtu.be/iAYcdM2wWvU

Follow Us On!!

► Subscribe @ https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg?sub_confirmation=1
► Facebook @ https://www.facebook.com/FattoFabSuman
► Instagram @ https://www.instagram.com/suman_sunshine/
► Twitter @ https://twitter.com/FattoFabSuman

Fat to Fab Recent Uploaded Video’s:

My Top 5 Weight Loss Tips https://youtu.be/oXJ7ZLT8z8o
Navratri Weight Loss Diet – https://youtu.be/vVhpBAbFefU
Weight Loss Green Tea – https://youtu.be/T44Ypi1wuSE
4 Weight Loss Smoothies – https://youtu.be/Z_F94aiBn2U
Weight Loss Drink for Summer – https://youtu.be/M4SeyEYoILw
2 Coffee Detox Diet – https://youtu.be/UCqr5po6mlc
अलसी के फ़ायदे – https://youtu.be/sPwb3b47aSg

Fat to Fab Most Popular Video’s:

How to Lose Weight Fast 10KG – https://youtu.be/axPuZ6iUoL0
Cumin & Carom Seeds Water – https://youtu.be/HJERjVz7804
Weight Loss Dinner Recipes – https://youtu.be/s5ayIp26i-8
How To Lose Belly Fat 1 – https://youtu.be/ea-tfsyep5c
Hot Water for Weight Loss – https://youtu.be/UuRfZuJ34qA
Summer Weight Loss Diet Plan – https://youtu.be/hAs_nhdL8Mw
Green Coffee for Weight Loss – https://youtu.be/KAZcqzXfTXI
How to Drink Water – https://youtu.be/oQkSswJuXOM
Egg Diet for Weight Loss – https://youtu.be/KrlSUavstzQ
PCOS Symptoms & Treatment – https://youtu.be/qVFpoglX4f0
Barley Dalia Recipe – https://youtu.be/w_nQ8qB9Az8
PCOS Diet Plan – https://youtu.be/lk19wPxo0I8
Ramadan Diet Plan – https://youtu.be/bBWw9ZJJLtQ
Diet Plan to Lose Weight Fast https://youtu.be/XfnlwlyoAWk
Multigrain Roti Recipe https://youtu.be/2bfH01BQ8Rk
Fat Cutter Drink – https://youtu.be/KzzqNqjSJfE
Lemon Water for Weight Loss – https://youtu.be/SnliSn1pHuQ
How to lose Belly Fat 2 – https://youtu.be/karq2SQ0RPE

Fat to Fab PlayLists:

Summer Weight Loss Diet Plan – https://youtu.be/Z_F94aiBn2U?list=PL584XrhFWUEIQ_9VjrerLjXVJiokHVUvA
Navratri Weight Loss Diet Plan – https://youtu.be/vVhpBAbFefU?list=PL584XrhFWUEIWG4_sRB53Y5sQLOwz1wEw
Weight Loss Tea / Coffee – https://youtu.be/T44Ypi1wuSE?list=PL584XrhFWUEI5Jfx_jfzu5L9OQxFv8bPN
Smoothie Recipes – https://youtu.be/Z_F94aiBn2U?list=PL584XrhFWUEJPYQ0Co7v28x8FEYo84D_Q
Ramadan Weight Loss Diet Plan – https://youtu.be/bBWw9ZJJLtQ?list=PL584XrhFWUEL8_-LeCwj0z37npckNR-Gc

Video Tags:
ramadan diet plan for weight loss,ramadan diet plan to lose weight,ramadan weight loss diet plan,diet plan for ramadan,ramadan fat loss diet plan,how to lose weight in ramadan,ramadan diet plan,iftar diet plan,ramadan meal plan,ramadan 2019,ramzan diet plan,diet plan to lose weight fast,fat to fab,suman sunshine,fat to fab ramadan diet,iftar meal plan,ramadan weight loss tips,ramadan diet tips,lose weight fast 15 kg in 30 days

#Fattofab #RamadanDietPlan #RamadanWeightLossDietPlan #Iftar #Recipes #WeightLoss

Thank You!
Suman SunShine
Video Rating: / 5

Share this page:

This is a Full Intermittent Fasting Plan for Weight Loss. If you’re wondering how to do an intermittent fasting diet plan then this video will help you set one up for FREE. It’s great for both beginners and advanced. Learn how to free up your schedule while getting all of the benefits of fasting. You’ll know how to set up your own warrior diet, one meal a day diet and alternate day fasting diet by the end of this video. ENJOY!
🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat205

Fat Loss Calculator: http://bit.ly/gt-calculator5

I have great news! This is going to be the last intermittent fasting video that you have to watch before you have everything that you need to start a customized intermittent fasting diet plan as early as today. As long as you simply follow along you’ll learn guaranteed methods to start losing weight and burning fat with fasting protocals like 16/8 fasting, alternate day fasting, the 5:2 diet, the warrior diet, and even the one meal a day diet. The best part is that I’m gonna give you guys this complete step by step guide for free, and I’m not gonna hold anything back because if I can help you start losing weight with intermittent fasting today you’re probably going to subsrcribe to this channel and tell all your friends. So with no further ado let’s get started. First you should know that intermittent fasting isn’t as much of an eating plan as it is an eating pattern. This means that there is no approved and unapproved food list, no specific calorie recommendations, and no macronutrient targets. Instead you would take the intermittent fasting eating pattern and apply it to any kind of diet plan that you like best whether that be paleo, keto, atkins, vegan, vegetarian, carb cycling, or an old school bodybuilding 40/40/20 split. The point of intermittent fasting is to make all of these eating plans fit into your life in an eating pattern that’s convenient for you. And don’t worry if you’re a little confused right now, by the end of this video you’ll know exactly which eating plan and which eating pattern is best for you…. So besides convenience a couple other benefits of intermittent fasting include improved insulin sensitivity which will help with fat loss, increased levels of the muscle building human growth hormone, an enhanced repair process for old and damaged cells through something known as autophaghy, increased productivity, more mental clarity, and of course weight loss. Out of all the different intermittent fasting protocals, they all have one thing in common – there’s a portion of the day spent fasting where you don’t eat anything at all and there’s another portion of the day where you’re allowed to eat which is known as the “eating window.” When first choosing the right intermittent fasting plan you want to consider 2 major things – which one will fit your lifestyle and preferences the best, and which one you’re currently ready for, because you’ll definitely want to ease your way into tougher and tougher fasting protocals with time and practice. That means that if you’ve never fasted before you don’t want to start by planning to fast 3 days in a row because you’ll find it almost impossible to manage hunger. You see, the hunger that you feel at the moments of the day where all you can think about is food isn’t necessarily caused by a physical need to eat. Instead a lot of that hunger you feel comes from conditioned hunger responses that are created after years of practicing a certain eating pattern until it becomes a habit. Once established, These eating habits aren’t just reinforced by your mind, but they’re reinforced by your whole body down to a microscopic level. For example your stomach will release a hunger hormone known as ghrelin during the times of the day that you’re normally used to eating. This means that If you eat breakfast everyday for a year straight but then one day you wake up too late and have to skip breakfast then you’re very likely to feel very hungry. However if you skip breakfast again and again for the next few days and weeks, you’ll adapt to the new eating pattern, and the hunger will gradually diminish. So the most common starting point for everyone is…

Research:

Systematic review: Intermittent fasting just as effective as other diets for fat loss and muscle preservation:
https://www.ncbi.nlm.nih.gov/pubmed/2…

6 Months of Intermittent Fasting – Comparable Fat Loss and Muscle Loss to Standard Dieting
https://www.ncbi.nlm.nih.gov/pubmed/20921964

Alternate Day fasting has no negative effect on muscle mass:
https://www.ncbi.nlm.nih.gov/pubmed/24215592

Protein breakdown drops to 70g/24h when fasting and after fasting for 3-4 days drops further to only about 20g/24h:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2279566/

Growth Hormone peaks at a 1250% increase with prolonged fasting
https://www.ncbi.nlm.nih.gov/pubmed/6758355

Fed vs Fasted Training
https://www.ncbi.nlm.nih.gov/pubmed/22248495
Video Rating: / 5

Share this page:

Indian Diet Plan for Weight Loss | HOW TO LOSE WEIGHT FAST 10 Kgs In 15 Days | Maintenance Diet Plan | Weight Loss Plan India | Diet Plan India | Diet Plan To Lose Weight Fast #Indiandietplan #lose10kg #Indiandietforweightloss #indianmealplan #loseweightfast10kgs #maintenancedietplan #howtoloseweightfast #weightlossdietplan #fatlossdiet #weightlosstips #weightlossmealideas #dietplaninhdia
#dietplantoloseweightfast
===============
Click this link to Buy Apple Cider Vinegar ACV
India http://amzn.to/2hWzQ0O
US http://amzn.to/2jkiT3a
UK http://amzn.to/2kJ0Yzu
Canada http://amzn.to/2DvfwQ8

Click this link to Buy Himalayan Salt
India : https://amzn.to/2DF4I3o
https://amzn.to/2R89SaO
US : http://amzn.to/2eEpfGy
http://amzn.to/2fZFktl
UK : https://amzn.to/2OUMcFv
http://amzn.to/2gT00ia
Canada https://amzn.to/2OjIJTT
http://amzn.to/2urYii8
https://amzn.to/2OaDJRg

Click the below Link to buy Green Tea
India : http://amzn.to/2AdjYBI
https://amzn.to/2NzZiWV
http://amzn.to/2AdjPya
US : http://amzn.to/2guCNTz
UK : http://amzn.to/2gTB3GM
Canada : http://amzn.to/2sbQCj8

Buy My Tea Bags – https://goo.gl/ey7WBJ and apply coupon code – VickyMatcha for 15% discount.

Click this link to buy Green coffee
India : http://amzn.to/2nWiZQI
http://amzn.to/2nrn1An
US: http://amzn.to/2hC3Z2t
UK: http://amzn.to/2iloq7Y

Click this link to Buy Goji Berries
India https://amzn.to/2MHRYJe
USA. https://amzn.to/2vI78rs
Uk. https://amzn.to/2w6JbJV
Canada. https://amzn.to/2KSBpIP

Click this link to buy Almond Butter
India : http://amzn.to/2jpNRYK
US : http://amzn.to/2hvjGi4
UK : http://amzn.to/2jq02ok
Canada : http://amzn.to/2yAExUs

Click this link to buy Measuring Cups & Spoons
India http://amzn.to/2jd3CSs
US https://amzn.to/2xABvB7
UK. https://amzn.to/2ORg9py
Canada https://amzn.to/2NtXBiJ

Click this link to buy Spirulina Powder
India http://amzn.to/2qYPI96
https://amzn.to/2ywIzP1
http://amzn.to/2pNyvhi
US http://amzn.to/2pF4n8m
===============
Subscribe / Join / Follow Me
===============
Youtube – https://goo.gl/x3Xn5r
Vickypedia – https://goo.gl/T9f4oa
Facebook – https://goo.gl/5qQ8Xh

==========Related Videos=========================
Apple Cider Vinegar https://youtu.be/MzjwQldub4M
Himalayan Salt Sole Water https://youtu.be/mmDBS0Npqz8
Fat Cutter Drink Recipe . https://youtu.be/PyHHt3hVZIg
Healthy Omelette Recipe. https://youtu.be/sKJ756IM0s4
Boiled Egg Salad. https://youtu.be/aMjzff35N64
Chicken Omelette https://youtu.be/sLgAKdoLHs0
Semolina/ Sooji Cheela Recipe https://youtu.be/oUudwtTCzR8
Green Tea For Flat Belly https://youtu.be/BNyG2b5r37w
Green Tea for Weight Loss https://youtu.be/x3MS1Ioq_a0
Green Coffee for Weight Loss. https://youtu.be/J37zKZSM8z8
Matcha Green Tea https://youtu.be/7szzQ_U58m4
Goji Berry Health Benefits. https://youtu.be/o1N5V4N5DL4
Oats Roti https://youtu.be/qeAzMujJM_4
Sweet Potato Roti https://youtu.be/6x2pqbT0MF4
Peanut Roti https://youtu.be/OYBrf1BMEg8 Broccoli Roti https://youtu.be/kSRSKc6kUj4
Chia Roti https://youtu.be/ULVCPervWH4
Basil Roti https://youtu.be/GNqPSSeJi54
Rye Roti https://youtu.be/5r8flzRIc78
How To Cook Brown Rice https://youtu.be/pXzDh81lP94
Brown Rice Vs White Rice https://youtu.be/nJHTHDvcrT0
Almonds For Weight Loss. https://youtu.be/nh656tT9p20
Sunflower Seeds Benefits. https://youtu.be/T__2NKpcMq4
When to Drink Water https://youtu.be/HXosOHtei84
How Much Water To Drink https://youtu.be/0uF2vYFXh30
Which Oats To Buy https://youtu.be/d2-vwGJ5Yg0
Hemp for Weight Loss. https://youtu.be/H5yVof7WFK4
Spirulina for Weight Loss. https://youtu.be/L5cb6Rqr6S4
Chia Seeds for Weight Loss. https://youtu.be/8CiqW7Du-n0
Flax Seeds for Weight Loss. https://youtu.be/hpoxSA5YLH8
==========Diet Plans=========================
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
INTERMITTENT FASTING DIET: https://youtu.be/1QDgSrnF388
Video Rating: / 5

HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky’s Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calories Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.

Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw

Click these links to buy
INDIA
Green Tea : http://amzn.to/2hurboh
http://amzn.to/2iB5zqs
Decaffeinated Green Tea – http://amzn.to/2hlshh1
Oats http://amzn.to/2itdrYl
Flax Seeds https://amzn.to/2KEnADg

Prunes
India http://amzn.to/2pGcFcC
http://amzn.to/2oNxbL4
US http://amzn.to/2eNdPNx
UK http://amzn.to/2oBoP7s

USA
Green Tea : http://amzn.to/2fZGULN
http://amzn.to/2g4YkWx
http://amzn.to/2fGypBD
Oats : http://amzn.to/2eRTRo7
Flax Seeds : http://amzn.to/2fZHV6z
Eggs : http://amzn.to/2eRPeus
http://amzn.to/2er6Jmx

UK
To buy Oats in UK : http://amzn.to/2h1hWet
http://amzn.to/2gSVhwW
To buy Flaxseed in Uk : http://amzn.to/2gSZiBl
To buy Sesame in UK : http://amzn.to/2hirIFt
To buy Green Tea in UK : http://amzn.to/2gTB3GM

P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE

Green Tea Recipe: https://youtu.be/BNyG2b5r37w

Green Tea – How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0

Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
(Check the description box of the oatmeal video, if following the plan)

This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

P.S: Eggs in this plan should be consumed with yolk.
Eggs should be BOILED ONLY.
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned with little salt & black pepper
(No Mayo/ Sauce)
This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.

Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.

Any More Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.

Some of my other meal plans are:

900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Indian Meal Plan 2 – https://youtu.be/pMePsVPmvp8
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8

Special Meal Plan / Diet Plan For Weight Loss
—————————————————————–
Keto Diet : https://youtu.be/BlKj2aWp0F4
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0

#eggdietplan #900caloriedietplan #loseweight10kgin10days

Share this page:

How to lose weight fast 7 kgs in 7 days, Summer Diet Plan for Weight Loss, Oats Meal Plan for Weight Loss, Diet Plan to Lose Weight Fast, Quick Weight Loss With Oats.

Watch this Video in HINDI: https://youtu.be/m3aDPJBGUaQ

Subscribe to my Channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q

Buy here (India):
Gluten-Free Oats: http://amzn.to/2jpt9YZ
https://amzn.to/2GxHOuV
Puffed Amaranth/Rajgira: https://amzn.to/2HnkYGJ
Jewel Farmers Chia Seeds: https://amzn.to/2upW1oU
True Elements Chia Seeds: https://amzn.to/2unDlGx
Muesli: http://amzn.to/2EkV7ul
Himalayan Pink Salt: http://amzn.to/2jk3SPy
Bran Atta: http://amzn.to/2j4qXpn
Barley(Jaun) Atta: http://amzn.to/2Ao5xrr
Oats Atta: http://amzn.to/2EklYuO
Grill Pan: http://amzn.to/2rjdG05
Chamomile tea: http://amzn.to/2iMY3q1
Peppermint Tea: http://amzn.to/2hqir3F
Tulsi Green tea: http://amzn.to/2AvNcrK
Apple cinnamon tea: http://amzn.to/2hqbWhc
Apple Cider Vinegar: http://amzn.to/2AtknNl

Buy here (USA):
Gluten Free Rolled Oats: https://amzn.to/2JrPhuj
Raw Organic Chia Seeds: https://amzn.to/2Hfbn2k
NutriBullet High-Speed Blender/Mixer System: https://amzn.to/2qbXydD
Nutri Ninja Pro Blender: https://amzn.to/2GIRq2T
Bran Flour: http://amzn.to/2CfNlQu
Oats Flour: http://amzn.to/2Cd9eAb
Barley Flour: http://amzn.to/2CghFdN
Gluten Free Rolled Oats: https://amzn.to/2JrPhuj
Chamomile Tea: http://amzn.to/2EmZeXg
Peppermint tea: http://amzn.to/2Es2jWa
Apple Cinnamon Tea: http://amzn.to/2C4vVr2
Green tea: http://amzn.to/2CkNt6a
Himalayan salt: http://amzn.to/2zWx9Tl
Apple Cider Vinegar: http://amzn.to/2Cxh4WY
Sipper Detox Water Bottle: http://amzn.to/2CpOk4N
Grill Pan: http://amzn.to/2Hb5McT

Watch my Most Popular Videos here:

Full Day Diet Plan/Meal Plan for Summer: Part 1

How to Lose Weight Fast With Oats

Overnight Oats: https://youtu.be/iGOz3A-1THM

Indian Weight Loss Diet Plan : https://www.youtube.com/watch?v=i5eRxJfOYGk

Follow me on Instagram: https://www.instagram.com/eatmorelosemore/

Like my Facebook page: https://www.facebook.com/eatmorelosemoreyoutube/

Follow me on Twitter: @Eatmorelosemor1

Work: Mail me at eatmorelosemore1@gmail.com

This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

Subscribe to Bright Side : https://goo.gl/rQTJZz
For copyright matters please contact us at: welcome@brightside.me

—————————————————————————————-

If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it’s been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won’t regain any weight you’ve lost.
We at Bright Side are planning to give it a go right now.

While you’re on this diet, you should drink plenty of water to keep your body hydrated – as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day.

—————————————————————————————-

Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC 

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
Video Rating: / 5

Share this page:

how to lose weight fast 10 kgs in 10 days, weight loss diet plan for summer to lose weight fast #nisahomey #skinnyrecipes
summer diet plan for weight loss:
6-7 am: chia seed drink
breakfast (8.30)- fruit bowl with seasonal fruits
mid morning drink (10 30 – 11.00) – fruit infused drink
lunch: 1 pm: curd rice
post lunch: 3-4 pm: buttermilk
Dinner: 7 pm – channa salad bowl.

—–

Chia Seed drink: https://goo.gl/0nZr8p

curd rice recipe: https://goo.gl/6YZwbI

green chutney buttermilk: https://goo.gl/6n9BXI

channa moringa salad: https://goo.gl/AdWBll

chia seeds and basil seeds are not the same : https://goo.gl/s06o2C

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Share this page:

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/

★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw

*This video in NOT sponsored – All opinions are my own.

—————————————————————————–

★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s

———————————————————————-

★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

———————————————————————

★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

———————————————————————-

★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

—————————————————————————————-

★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

————————————————————————-

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
Video Rating: / 5

Get evolve: https://appsto.re/us/yETbib.i

Make sure you leave a LIKE! (It helps a TON)

NEW 2nd Channel! https://www.youtube.com/JohnGlaude

Snap Chat!: Obesetobeastfit

GFuel https://www.gfuel.com/obesetobeast “Glaude10”

Support with a purchase! http://www.O2Barmy.com

Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast)

Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast)

Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com

Share this page: