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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6
4. Fat Burning Towel Workout: http://goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v

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Perform these yoga poses on a daily basis and work your abdominal muscles toward a flat stomach and better health. Look and feel great with the help of this free video on basic yoga.

Expert: Susanne Fuller
Bio: Susanne Fuller has taught yoga for more than 14 years.
Filmmaker: Christopher Rokosz

Series Description: Discover new bodily health, flexibility and peace of mind with these basic, easy-to-learn yoga poses and routines. A professional yoga instructor guides you every step of the way in this free video series.
Video Rating: / 5

Here’s a recap video of the 30 days flat belly abs program. I go through my results, some tips and mistakes to avoid, and I also showcase tons of before after result photos from all you lovelies that have done this program. These girls are proof that if you put in the hard work for it, you can achieve results in as little as 30 days.

Flat Belly Challenge Schedule: https://www.chloeting.com/program

Links mentioned in Video:-
Top 5 Abs Mistakes to Avoid: https://youtu.be/S9A6rjs_bqs
Best Time to Workout: https://youtu.be/jlyZ7tCmLOU

Playlist:-
Flat Belly Challenge – https://www.youtube.com/watch?v=NQmnJtB1gzo&list=PLAFs3kxY4h1-LHUzBN2XhtJ1IutUxAB43
Abs Workouts – https://www.youtube.com/watch?v=NQmnJtB1gzo&list=PLAFs3kxY4h1-LHUzBN2XhtJ1IutUxAB43
Home Workouts – https://www.youtube.com/playlist?list=PLAFs3kxY4h1_gL0WXxAlUrf6hVaznhLdB

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=VedbZeysJrk

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆Fitness Outfits☆
My Gymshark Affiliate Link – https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Blue Wednesday – 90s Kid

#chloetingchallenge #30daysabs #beforeafterresults

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