Full Body 15 Minute Workout To Lose Weight Without Weights OR equipment | Mukti Gautam
This workout is for 15 Minutes and target all the body parts and therefore help burning body fat.
This workout include simple jumps which is warm up only and there is Burpees along with Mountain climber which will target whole body parts.
Planks are also included to target the abdomen area and therefore will help in losing belly fat ,side fat ,love handles .
In totality it will target whole body.
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Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food
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Do this quick at-home exercise routine everyday and lose an inch off your waistline in just one month. It will tighten your core and draw your stomach in to create a flatter belly and trim waist. Video Rating: / 5
The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:
– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body,
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.
One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.
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You can also have the total body 7 Minute Workout on your smartphone and tablet:
Apple iOS: https://itunes.apple.com/app/id886292467
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The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.
The high intensity cardio routine is fast, simple to perform and doesn’t require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.
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The 7 Minute Workout is a “scientific” training that minimizes the time it takes to reach good physical shape from all points of view.
The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.
The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.
The virtual personal trainer motivate and guide you to focus and get the most out of exercises.
The exercises provided by the 7 minute workout are 12:
1 – jumping jacks (aerobic exercise)
2 – wall squats (for legs and buttocks)
3 – push-ups (for arm muscles, chest and shoulders)
4 – crunches (for abs)
5 – step up (for legs and buttocks)
6 – squats (for legs and buttocks)
7 – triceps dips
8 – plank (for abs and flat tummy)
9 – high knee run (cardio and abdomen)
10 – lunges (legs)
11 – Side plank (oblique muscles – hips)
12 – pushups with rotation (to train arms, chest and shoulders)
Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.
Important. Warnings and conditions:
Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.
Warnings: https://www.ego360.com/terms.php
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The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360 Video Rating: / 5
This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.
The 4 exercises mentioned
Pushup
Bent over row
Plank
Body weight squat
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If you want abs FAST, DO THIS WORKOUT. This super INTENSE AB WORKOUT will help you shed belly fat and tone up. It works your lower, upper, and obliques…leaving you with PERFECT ABS! Do twice a day for super fast results 🙂
