15 Min Belly Fat Burner Workout | 15 Days Challenge | Flat Stomach Abs Exercise Routine| SPARTA
flat belly Tags: Belly, Burner, CHALLENGE, Days, Exercise, Flat, routine, SPARTA, Stomach, WorkoutNo Comments »
15 Minute Belly Fat Bruner workout routine for flat stomach. This workout routine includes a group of 9 exercises highly effective for your abdominal area. If done on a regular basis these exercises can really help you lose stomach fat. Best part you don’t need any equipment for this routine and you can do it anywhere in you home or park. So get ready for a 15 days, 15 min challenge to lose that belly fat.
Abs workout routine shown in the video includes the following :
* Start with basic stretches to open up the muscles for 1:30-2min
* Warmup to charge the body and prepare it for workout 2-3 min
* 9 Belly fat burner burner Exercises
1. High Knees
2. Burpees
3. Mountain climber
4. Plank
5. Reverse crunches with leg extension
6. Leg raises
7. Bicycle Crunches
8. Boat pose hold
9. High leg crunches
( Do Each Exercises For 30 Sec-45sec, Gradually increase the rep and sets , aim for 4 sets of these exercises )
👉 For more workout routine video click on the links below:
1. Chest/breast Workout for women : https://youtu.be/ujugpVdJcbo
2. Arms workout : https://youtu.be/B7uK7jSR7UY
3. Lower Body Workout : https://youtu.be/QIbhfeaeprs
4. Back workout : https://youtu.be/AqHvqaqAR9A
5. standing abs workout : https://youtu.be/QwfNgN2T3iA
6. Walking workout : https://youtu.be/MCph8-5S2MI
7. Face workout : https://youtu.be/AqHvqaqAR9A
8. Exercises for knee pain :- https://youtu.be/9HUZwkxkOuk
For more videos and updates do Subscribe to our Channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
#foodfitnessfun #bellyfatworkout #absexercises
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
#Flatbellyin2days #Bellyfat #EshVlogs
#Relationship #Health #Wealth #CreateMemories #SaveMemories #Memoriesareconstant
Subscribe me here :- https://bit.ly/2GfnhHS
Use this Link For Flipkart Offers :- https://bit.ly/2oCqw56
#SecretOfSuccess by Author Esh
Buy my Book here :- https://amzn.to/2JHdbkS
Rate my book..!
For regular Like Comment Shared Audience, am providing free on promotional services.
Promotional Service as follows:-
#ShortfilmReviews
#Promotion
#Ads #CommercialAdvertisements
#AlbumRelease
#ShortfilmRelease
Kindly send your quieries to esh3chi@gmail.com
i will check it and upload it on my channel.
Follow me here also:-
———————————————————
Facebook:- https://bit.ly/2vVW7Fr
Twttier:- https://bit.ly/2r6D9as
Instagram:- https://bit.ly/2HABZhM
Facebook Page :- https://bit.ly/2jd6r2S
#DISCLAIMER:
The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. I’m not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need.
This video is only for General Information Purpose and based on my own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals.
Viewers are subjected to use these information on their own risk. My channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.
#ANTI_PIRACY_WARNING
This content is Copyright to Esh. Any unauthorized reproduction, redistribution or re-upload is strictly prohibited of this material. Legal action will be taken against those who violate the copyright of the following material presented.!
Thank You
#Esh
![30 Days Weight Loss Challenge [Burn Fat At Home]](https://i.ytimg.com/vi/KqcBgsrYOYc/default.jpg)
