10 Simple Weight Loss Exercises At Home for Women | Her-Side
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On the off chance that you can’t find the time to workout you could practice this simple and amazing routine right at home.
You won’t believe a simple skipping/jump rope has considerable amount of advantages,that will help you get a lean, tone and a fit body in no time!
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Urmi Kothari, Energy Coach, Founder, Kinetic Living shows you 4 different and fun ways to skip, which work different areas of your body. So grab this rope and start jumping!
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5 Super Easy Exercise for belly fat More Effective then Zumba Dance Workout for weight loss
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One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your waistline. Working to get the perfect beach body you’re actually has a lot of other health benefits. Here are the top 8 gut-blasting simple but effective exercises that you can do from the comfort of your own home and they only require 10 minutes a day. Save this video to your favorites so that you can go back to it regularly.
We’re gonna start off by talking about the rectus abdominis. When people generally think of a six-pack, this is the muscle they’re talking about. The rectus abdominis is positioned between the ribs and the pubic bone at the front of the pelvis. This muscle can be trained in 2 ways: by bringing the chest towards the pelvis and by bringing the pelvis towards the chest.
This workout needs to become part of your daily routine if you want ripped abs. At least start off with 4 exercises of your choice. Each one should be done for the amount of time stated with a 10-second break in between. If it gets too easy with time, add more exercises or two 2 sets of each. What’s great about this workout is that you don’t need to go anywhere to do it! You don’t need any special equipment, and it’s totally free! All you need is your lovely self, some motivation and self-discipline, and this video to guide you!
SUMMARY
-Crunches are a classic core exercise for carving out the abs, toning the rectus abdominis and obliques.
-V-ups are awesome at training both the upper and lower abdominals. So if you have that annoying little belly pooch, well, you won’t much longer!
-Planking is basically a full-body workout in and of itself: abs, obliques, arms, legs, glutes, you name it! But it’s especially good for the midsection.
-Roll-ups strengthen the abdominals while increasing flexibility in the spine.
-Plank hip-dips is and ideal exercise for beginners. It’s not too intense, but it does still give the abs a good workout.
-Boat pose strengthens the abs, legs, and lower back, among other things.
-Windshield Wipers exercise is ideal for strengthening your entire body, including…you guessed it, your abs! More specifically, your lower abs and obliques.
-Mountain Climbers are an advanced, high-intensity exercise that will get your heart rate up. They’re a great way to get some cardio in every day.
Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women.
Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller
Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series. Video Rating: / 5
