Archive for the tag: 10Kg

Summer Diet Plan | Summer Diet Plan For Weight Loss | How To Lose Weight 10Kg in 10 Days

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Summer Diet Plan for Weight Loss | Summer Meal Plan to Lose Weight Fast 10Kg in 10 Days | Summer Diet Plan 2019 | Summer Diet Plan For Weight Loss 2019 | How To Lose Weight Fast 10kg In 10 Days | How To Lose Weight Fast In Summer | Summer Diet Plan India | Summer Diet Versatile Vicky

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Related Videos
Flat Belly Diet Drink https://youtu.be/7bXptNXoq28
Flat belly Diet Drink 2 https://youtu.be/Y4g6WQcgPJo
Summer Meal Plan 2018 English – https://youtu.be/dalEGUdnlU0
Summer Meal Plan 2018 Hindi – https://youtu.be/f2u1iewGH50
Fat Melter Diet Drink https://youtu.be/D9JDRKvDRN0
Basil Seeds For Weight Loss – https://youtu.be/FRwEeMKpjt8
======================
Extreme Weight Loss Diet :
——————————————–
Water Fasting Diet : https://youtu.be/6ECv0sCvca8
Salt Water Flush : https://youtu.be/j69R1oAq1a4
OMAD Diet : https://youtu.be/0KdzxFcMyv4
OMAD Sample Meal Diet : https://youtu.be/lJCSosOFzr4
Intermittent Fasting Diet Plan : https://youtu.be/OlaScBlABY8
Intermittent Fasting Diet Plan : https://youtu.be/osikBREhNc8
Intermittent Fasting Diet Plan : https://youtu.be/1QDgSrnF388
900 Calorie Veg Diet Plan : https://youtu.be/Wg3-bG4p5r0
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Liquid Diet Plan : https://youtu.be/g8T33HKkit4
High Protein Liquid Diet : https://youtu.be/OZhEYQs8Xz4
Boiled Diet For Weight Loss : https://youtu.be/UprbLBtxRF8
Banana Diet Plan : https://youtu.be/u4YnKjkzhv8
Potato Diet Plan : https://youtu.be/YpEwaONFai8

Special Diet Plan :
——————————
Celebrity Diet Plan https://youtu.be/yfiAf5N3wb0
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Diabetes Meal Plan . https://youtu.be/wiHW656mPKc
PCOS / Thyroid Diet (Veg) : https://youtu.be/UYzksS-Pp-8
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GET BEST RESULTS: LOSE WEIGHT FAST : 7 Tips To Lose Weight 10 Kgs in 10 Day // In this video I have explained all 7 steps to follow to lose weight fast in just 10 days // This diet will be very helpful if you want to fit in some dress or want to reduce stomach fat fast //

This is best way to lose weight without dieting . BUT One need to follow all 7 steps to get best results and lose weight in healthy manner.

Including diet that will increase your metabolism will help in burning fat fast and with combination with 25 minutes of walk / workout will be super effective.
This diet will keep you full and will add extra nutrition , fibre in your diet.

Include more of vegetable and herbal drinks to lose weight .

FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
FOR ONLINE PERSONAL TRAINING MAIL ME AT :
fitness.muktigautam@gamil.com

Transformation Services we provide are following:
* WEIGHT LOSS
* WEIGHT GAIN
* LIFESTYLE CHANGES
* MUSCLE GAIN

READ MY ARTICLES: http://muktigautamfitness.com/

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Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
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HOW TO LOSE WEIGHT FAST 10Kg In 15 Days | Indian Diet Plan – Indian Diet For Weight Loss

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Indian Diet Plan for Weight Loss | HOW TO LOSE WEIGHT FAST 10 Kgs In 15 Days | Maintenance Diet Plan | Weight Loss Plan India | Diet Plan India | Diet Plan To Lose Weight Fast #Indiandietplan #lose10kg #Indiandietforweightloss #indianmealplan #loseweightfast10kgs #maintenancedietplan #howtoloseweightfast #weightlossdietplan #fatlossdiet #weightlosstips #weightlossmealideas #dietplaninhdia
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==========Related Videos=========================
Apple Cider Vinegar https://youtu.be/MzjwQldub4M
Himalayan Salt Sole Water https://youtu.be/mmDBS0Npqz8
Fat Cutter Drink Recipe . https://youtu.be/PyHHt3hVZIg
Healthy Omelette Recipe. https://youtu.be/sKJ756IM0s4
Boiled Egg Salad. https://youtu.be/aMjzff35N64
Chicken Omelette https://youtu.be/sLgAKdoLHs0
Semolina/ Sooji Cheela Recipe https://youtu.be/oUudwtTCzR8
Green Tea For Flat Belly https://youtu.be/BNyG2b5r37w
Green Tea for Weight Loss https://youtu.be/x3MS1Ioq_a0
Green Coffee for Weight Loss. https://youtu.be/J37zKZSM8z8
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==========Diet Plans=========================
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
INTERMITTENT FASTING DIET: https://youtu.be/1QDgSrnF388
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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky’s Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calories Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.

Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw

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P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE

Green Tea Recipe: https://youtu.be/BNyG2b5r37w

Green Tea – How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0

Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
(Check the description box of the oatmeal video, if following the plan)

This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

P.S: Eggs in this plan should be consumed with yolk.
Eggs should be BOILED ONLY.
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned with little salt & black pepper
(No Mayo/ Sauce)
This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.

Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.

Any More Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.

Some of my other meal plans are:

900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Indian Meal Plan 2 – https://youtu.be/pMePsVPmvp8
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8

Special Meal Plan / Diet Plan For Weight Loss
—————————————————————–
Keto Diet : https://youtu.be/BlKj2aWp0F4
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0

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