Dr. Oz explains the Total 10 Rapid Weight-Loss Plan, a diet plan that’s protein-fueled to help you rev up your metabolism and shed pounds.
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Weight loss tips: How to jump-start your diet – Part 1

If you’ve gone on, and off, a million diets in your life, maybe it’s time to change your approach. Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.