5 Min ROUND HIPS + FLAT BELLY Workout – No Equipment
flat belly Tags: Belly, Equipment, Flat, HIPS, ROUND, WorkoutNo Comments »
Flat belly. Round hips. Home workout. No equipment. Awesome home exercises. Flat belly, round hips small waist hourglass workout 👉 S U B S C R I B E (please lol)
1️⃣ 12-MONTH Workout Schedule – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF
2️⃣ 8-WEEK BOOTY program – http://bit.ly/booty-program
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3️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge
4️⃣ BELLY FAT PROGRAM (launching summer 2019) – http://www.KobokoFitness.com
Most people can do this flat belly, round hips workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
To get a flat belly, you must combine effective exercises (like this video) with a clean healthy diet. Your diet is very important in order to see results from your workout routine. In addition to targeting the hips area (also known as the hip dip area), this workout also helps you burn fat! Depending on your genetics, some of that fat will come off your belly and help you get the flat stomach of your dreams 🙂
1️⃣ 12-MONTH Workout Schedule – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF
⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com
⚫Shop – https://www.kobokofitness.com/fitness-shop/
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Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g
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💦 CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs
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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Video Rating: / 5
How to get a flat stomach? We all want to have it, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere. If this sounds familiar to you, we at Bright Side want you to know more about the foods that stand in the way of the perfect belly you’ve always wanted.
Other videos you might like:
Only 2 Cups a Day for 1 Week for a Flat Stomach https://www.youtube.com/watch?v=9Hcd6yCHePM&
8 Effective Exercises to Get a Flat Belly in Just 30 Days https://www.youtube.com/watch?v=sqHIiK9dpNs
5 Exercises to Get a Flat Belly in Just 4 Weeks https://www.youtube.com/watch?v=q9CNusqSGDY&
TIMESTAMPS:
Chewing gum – 0:38
High-sodium foods 1:10
Fast food 1:41
Alcohol 2:06
Soft drinks 2:31
Mayonnaise 3:02
French fries 3:21
Ice cream 3:51
Foods that cause bloating 4:14
“Sugar-free” products 4:40
SUMMARY:
– When you chew gum, your brain and stomach receive signals that prepare them for an incoming meal. Plus, gum triggers the overproduction of stomach acid, and, as a result, you feel hungry.
– High-sodium foods are really harmful to your health, and they also retain fluids that prevent you from losing belly fat. Adopt a low-sodium diet, and your body will thank you for this.
– It’s no secret that fast food contains too many calories that may bring various health problems from heart diseases to cancer.
– Some alcoholic drinks are rich in calories, but calories are not the main factor here. Alcohol consumption increases your appetite and confuses the part of your brain that is responsible for the feeling of fullness.
– Cola, soda, tonic… We hear this all the time, but it’s still so hard to give up this habit. These drinks contain carbonation, which draws gas into your stomach and intestines.
– If you’re a fan of mayonnaise and mayonnaise-based salads, then you should know that this dressing contains at least 80% fat.
– As much as you love this food, you should give it up as soon as possible! Fried potatoes, just like any other fried foods, work like a sponge that absorbs saturated fats.
– Foods rich in sugar inevitably turn into abdominal fat, that is the most harmful fat in your body.
– Foods that contain sugar substitutes such as polyalcohols, for example, are only effective for people with diabetes. These sugar-free products can still harm your body and make your stomach bigger.
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Video Rating: / 5
