Full Body 15 Minute Workout To Lose Weight Without Weights OR equipment | Mukti Gautam
This workout is for 15 Minutes and target all the body parts and therefore help burning body fat.
This workout include simple jumps which is warm up only and there is Burpees along with Mountain climber which will target whole body parts.
Planks are also included to target the abdomen area and therefore will help in losing belly fat ,side fat ,love handles .
In totality it will target whole body.
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Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food
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Ramadan Diet Plan To Lose Weight | Ramzan/Ramadan Meal Plan For Weight Loss | Lose 20 Kgs In 1 Month | Ramadan 2019 Diet Plan | Lose 20 Kgs in one month with my diet plan for Ramadan (Iftar Special) | Ramzan Meal Plan For Weight Loss | How To Lose Weight Fast in Ramadan 20 Kgs in 1 Month | Ramzan Diet Plan 2019 | Iftar Recipes | Lose Weight In Ramadan | Ramadan Diet Versatile Vicky
Watch Part 1 (Suhoor Special 2019) : https://youtu.be/ck8g3lWGQR8 Ramadan Suhoor Special in Hindi – https://youtu.be/k7VZSTt6e84
Ramadan Diet Plan 2016 : https://youtu.be/W4wlnTotYA8
Ramadan Diet Plan 2017 : https://youtu.be/fYc0hFJlKq8
Ramadan Diet Plan : 2018 : https://youtu.be/wvqy21HHEh8
Ramadan Diet Plan 2018 (2) : https://youtu.be/w29hXjXfPc0
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Ramadan Diet Plan 2018 – https://youtu.be/bBWw9ZJJLtQ?list=PL584XrhFWUEL8_-LeCwj0z37npckNR-Gc
Go through the following link to watch videos that are discussed in this video.
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4 Weight Loss Smoothies Recipe – https://youtu.be/Z_F94aiBn2U
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Ramadan Recipes – https://youtu.be/KMUxWyWKhPU
Super Weight Loss Roti – https://youtu.be/iAYcdM2wWvU
My Top 5 Weight Loss Tips https://youtu.be/oXJ7ZLT8z8o
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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6
4. Fat Burning Towel Workout: http://goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
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*This video in NOT sponsored – All opinions are my own.
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V…
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
Today in this video I have shared the Baba Ramdev Weight Loss Tips which are extremely in Losing weight. ज्यादा से ज्यादा चर्बी और वजन घटाने के 10 असरदार टिप्स by बाबा रामदेव
So if you are concerned about your weight loss and wants to know some easy tips on How to Lose weight fast then start following these tips.
iss video main apko milenge vajan ghatane ke gharelu tarike bataye gaye hain taaki aap jaan paye ki ghar par vajan kam kaise kare
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Swami Ramdev (born as Ramkrishna Yadav on 25 December 1965) is a yoga guru known for his work in Ayurveda, business, politics and agriculture. He co-founded the Patanjali Ayurved Ltd. and has shown interest in political issues.
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This home workout will help you lose weight by performing aerobic, cardio exercises that will boost your metabolism and bump your heart rate.
The result is that your body will burn more calories to sustain this effort – which will of course lead to more fat burn.
All exercises are simple and easy to do at home – all you need is space and motivation!
Remember that you need to exercise DAILY if you want to have good results, and also pay attention to what you eat. Eat healthy, and stay away from sugar and grains!
Make sure to subscribe to the channel and you will receive video workouts regularly – every Monday, Wednesday and Friday!
Good luck and leave me a comment below, tell me if you could complete the entire workout!💪❤️
Lose weight, increase immunity and boost your metabolism by eating these 10 Food Everyday During summer. A Healthy lifestyle began with a healthy diet that you can follow on a daily basis. Are you looking forward for weigh loss, clear skin, long hair , balanced moon, better sleep and greater strength this summer. The answer lies in the food you eat daily. I have included a list of 10 food that I as a nutritionist eat on a daily basis during summer to stay fit.
Links to some healthy recipes :-
Healthy summer drinks https://youtu.be/3phC62W5PTQ
Healthy rice recipes https://youtu.be/oPbk-xmFRF4
Healthy salad recipes https://youtu.be/iWwIRZPWNuE
Ragi recipe https://www.youtube.com/playlist?list=PL5ybT430UWNfW1v8D9F95tRTq947H2vcV
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Sprouts recipe https://www.youtube.com/playlist?list=PL5ybT430UWNcwmOQ3oq9ba7Q0zsLftov3
Healthy lunch and dinner recipe https://www.youtube.com/playlist?list=PL5ybT430UWNcALFlTqLtUE4sqddsKt6G2
Detox water recipe :- link will be updated soon
For more videos and updates do Subscribe to our Channel and click the bell 🔔 icon :- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun. Zumba is an enjoyable way to stay fit. Welcome to the best of Zumba, offered by http://www.escuelasalsabarcelona.com/zumba/ who believe that the best way to lose weight is by having a blast! Follow this dance music and enjoy the video! You can also check out the amazing benefits of zumba here: https://sport.onehowto.com/article/what-are-the-benefits-of-zumba-4560.html
زومبا
Featured song: Boujé (Soca Kuduro)
On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children’s games, decoration tips, music, languages, experiments, handcraft, dance and many other things.
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On OneHowTo we advise Internet users so they find the best solution to their daily problems. That’s why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you’ll find what you need to know and, if you don’t find it, let us know so we can expand our offer of solutions. Video Rating: / 5
This is a Full Intermittent Fasting Plan for Weight Loss. If you’re wondering how to do an intermittent fasting diet plan then this video will help you set one up for FREE. It’s great for both beginners and advanced. Learn how to free up your schedule while getting all of the benefits of fasting. You’ll know how to set up your own warrior diet, one meal a day diet and alternate day fasting diet by the end of this video. ENJOY!
🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat205
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I have great news! This is going to be the last intermittent fasting video that you have to watch before you have everything that you need to start a customized intermittent fasting diet plan as early as today. As long as you simply follow along you’ll learn guaranteed methods to start losing weight and burning fat with fasting protocals like 16/8 fasting, alternate day fasting, the 5:2 diet, the warrior diet, and even the one meal a day diet. The best part is that I’m gonna give you guys this complete step by step guide for free, and I’m not gonna hold anything back because if I can help you start losing weight with intermittent fasting today you’re probably going to subsrcribe to this channel and tell all your friends. So with no further ado let’s get started. First you should know that intermittent fasting isn’t as much of an eating plan as it is an eating pattern. This means that there is no approved and unapproved food list, no specific calorie recommendations, and no macronutrient targets. Instead you would take the intermittent fasting eating pattern and apply it to any kind of diet plan that you like best whether that be paleo, keto, atkins, vegan, vegetarian, carb cycling, or an old school bodybuilding 40/40/20 split. The point of intermittent fasting is to make all of these eating plans fit into your life in an eating pattern that’s convenient for you. And don’t worry if you’re a little confused right now, by the end of this video you’ll know exactly which eating plan and which eating pattern is best for you…. So besides convenience a couple other benefits of intermittent fasting include improved insulin sensitivity which will help with fat loss, increased levels of the muscle building human growth hormone, an enhanced repair process for old and damaged cells through something known as autophaghy, increased productivity, more mental clarity, and of course weight loss. Out of all the different intermittent fasting protocals, they all have one thing in common – there’s a portion of the day spent fasting where you don’t eat anything at all and there’s another portion of the day where you’re allowed to eat which is known as the “eating window.” When first choosing the right intermittent fasting plan you want to consider 2 major things – which one will fit your lifestyle and preferences the best, and which one you’re currently ready for, because you’ll definitely want to ease your way into tougher and tougher fasting protocals with time and practice. That means that if you’ve never fasted before you don’t want to start by planning to fast 3 days in a row because you’ll find it almost impossible to manage hunger. You see, the hunger that you feel at the moments of the day where all you can think about is food isn’t necessarily caused by a physical need to eat. Instead a lot of that hunger you feel comes from conditioned hunger responses that are created after years of practicing a certain eating pattern until it becomes a habit. Once established, These eating habits aren’t just reinforced by your mind, but they’re reinforced by your whole body down to a microscopic level. For example your stomach will release a hunger hormone known as ghrelin during the times of the day that you’re normally used to eating. This means that If you eat breakfast everyday for a year straight but then one day you wake up too late and have to skip breakfast then you’re very likely to feel very hungry. However if you skip breakfast again and again for the next few days and weeks, you’ll adapt to the new eating pattern, and the hunger will gradually diminish. So the most common starting point for everyone is…
Research:
Systematic review: Intermittent fasting just as effective as other diets for fat loss and muscle preservation:
https://www.ncbi.nlm.nih.gov/pubmed/2…
6 Months of Intermittent Fasting – Comparable Fat Loss and Muscle Loss to Standard Dieting
https://www.ncbi.nlm.nih.gov/pubmed/20921964
Alternate Day fasting has no negative effect on muscle mass:
https://www.ncbi.nlm.nih.gov/pubmed/24215592
Protein breakdown drops to 70g/24h when fasting and after fasting for 3-4 days drops further to only about 20g/24h:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2279566/
Growth Hormone peaks at a 1250% increase with prolonged fasting
https://www.ncbi.nlm.nih.gov/pubmed/6758355
Fed vs Fasted Training
https://www.ncbi.nlm.nih.gov/pubmed/22248495 Video Rating: / 5
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Facebook – https://goo.gl/5qQ8Xh
==========Related Videos=========================
Apple Cider Vinegar https://youtu.be/MzjwQldub4M
Himalayan Salt Sole Water https://youtu.be/mmDBS0Npqz8
Fat Cutter Drink Recipe . https://youtu.be/PyHHt3hVZIg
Healthy Omelette Recipe. https://youtu.be/sKJ756IM0s4
Boiled Egg Salad. https://youtu.be/aMjzff35N64
Chicken Omelette https://youtu.be/sLgAKdoLHs0
Semolina/ Sooji Cheela Recipe https://youtu.be/oUudwtTCzR8
Green Tea For Flat Belly https://youtu.be/BNyG2b5r37w
Green Tea for Weight Loss https://youtu.be/x3MS1Ioq_a0
Green Coffee for Weight Loss. https://youtu.be/J37zKZSM8z8
Matcha Green Tea https://youtu.be/7szzQ_U58m4
Goji Berry Health Benefits. https://youtu.be/o1N5V4N5DL4
Oats Roti https://youtu.be/qeAzMujJM_4
Sweet Potato Roti https://youtu.be/6x2pqbT0MF4
Peanut Roti https://youtu.be/OYBrf1BMEg8 Broccoli Roti https://youtu.be/kSRSKc6kUj4
Chia Roti https://youtu.be/ULVCPervWH4
Basil Roti https://youtu.be/GNqPSSeJi54
Rye Roti https://youtu.be/5r8flzRIc78
How To Cook Brown Rice https://youtu.be/pXzDh81lP94
Brown Rice Vs White Rice https://youtu.be/nJHTHDvcrT0
Almonds For Weight Loss. https://youtu.be/nh656tT9p20
Sunflower Seeds Benefits. https://youtu.be/T__2NKpcMq4
When to Drink Water https://youtu.be/HXosOHtei84
How Much Water To Drink https://youtu.be/0uF2vYFXh30
Which Oats To Buy https://youtu.be/d2-vwGJ5Yg0
Hemp for Weight Loss. https://youtu.be/H5yVof7WFK4
Spirulina for Weight Loss. https://youtu.be/L5cb6Rqr6S4
Chia Seeds for Weight Loss. https://youtu.be/8CiqW7Du-n0
Flax Seeds for Weight Loss. https://youtu.be/hpoxSA5YLH8
==========Diet Plans=========================
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
INTERMITTENT FASTING DIET: https://youtu.be/1QDgSrnF388 Video Rating: / 5
HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky’s Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calories Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.
Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw
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P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE
Green Tea Recipe: https://youtu.be/BNyG2b5r37w
Green Tea – How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0
Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
(Check the description box of the oatmeal video, if following the plan)
This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.
P.S: Eggs in this plan should be consumed with yolk.
Eggs should be BOILED ONLY.
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned with little salt & black pepper
(No Mayo/ Sauce)
This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.
Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.
Any More Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.
Some of my other meal plans are:
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Indian Meal Plan 2 – https://youtu.be/pMePsVPmvp8
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8
Special Meal Plan / Diet Plan For Weight Loss
—————————————————————–
Keto Diet : https://youtu.be/BlKj2aWp0F4
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
