FOOD SUBSTITUTE LIST: https://youtu.be/2aoytwnGomk

MILITARY DIET w/ SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls

MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k

MY WEIGHT LOSS WORKOUTS:
ABS: https://youtu.be/RNznlJL7YNE
BUTT: https://youtu.be/r_m-fTlxfe4
BACK: https://youtu.be/LHmIEL2KseE

MORE WEIGHT LOSS:
LOSE 30LBS: https://youtu.be/ZYbavwYFOEc
KEEP WEIGHT OFF: https://youtu.be/BQPGK1_9Tts
FAT BURNING FOOD: https://youtu.be/HRcXeO2-ctU

So much weight, so little time…. Learn how to lose 10 pounds in 3 days safely!

*** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video subject will be deleted. All abusive/harmful act comments will be reported***

NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have:

What is the Military Diet?

FAQ’s:

Q: Is there substitutions for foods?
A: Yes. Please refer to the website above for substitutions.

Q: Did you exercise with this diet?
A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.

Q: Do you lose water weight or fat?
A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.

Q: Will I lose muscle mass during the diet?
A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.

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Miss YanYi’s Diet: https://www.youtube.com/watch?v=qUHzhut-X8Y

Last Cheap Tip Video: https://www.youtube.com/watch?v=uN6pIUzlHaw

Last Cheap Laugh Video: https://youtu.be/Zs7Y9MZ7fsA

***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.***

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*All music used in this video is royalty free provided by YouTube Audio Library.
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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let’s see how to reduce belly fat in just 3 days using eggs.

We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient – and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle?

TIMESTAMPS
5 shocking facts about obesity 0:28
What you shouldn’t do if you want to lose weight 1:55
Avoid the following products to get rid of belly fat 3:43
Why an egg is such an incredible product 5:21
3-day egg diet 6:21
Health benefits of drinking green tea 8:00

Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let’s agree – no cheating while you are following this diet!

Music: The Process – Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/)

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