Archive for March, 2019

Mar 11

How to Lose Weight and Get More Energy in 15 Days

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Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.
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Mar 11

Shaun T's 5-Minute Fat-Blasting Workout

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Dr. Oz puts Shaun T’s quick new workout to the test! You’ll be feeling a total-body burn in just five minutes.
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