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This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.

FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program

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#abs #absworkout #chloetingchallenge
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Thank you for watching! I am NOT a doctor OR nutritionist, these are just things I DO, and I LIKE! Only intended to share my tips just like my other videos!

Business inquires only: businesslaurenelizabeth@gmail.com

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Suzanne Ryan shares how she lost 100 pounds after following the keto diet for one year. Plus, she reveals what she typically eats in a day and how easy it is to substitute traditional foods for low-carb, healthier choices.

Watch more on The Dr. Oz Show: https://bit.ly/2PqJnA8
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Celebrity fitness trainer Donovan Green shows Dr. Oz how to maximize fat burning with a 7-minute high intensity interval workout.

Watch more on The Dr. Oz Show: https://bit.ly/2R0SODm
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How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks. We checked – it works wonders!

Belly fat is much more than just an uncomfortable lump which makes your jeans stretch uncomfortably. The type of this fat is extremely harmful. It can cause type 2 diabetes, heart disease, and several other extremely unpleasant conditions. How to slim down and get the body of your dreams? Watch this video till the end – and you will find all the answers!

TIMESTAMPS
A healthy diet and exercise 1:10
Drinks that can help you to lose weight 2:20
Ginger tea 2:35
Benefits of ginger 3:40
Other beneficial properties of ginger 3:55
Reasons why you should drink ginger tea 4:40
How to lose weight with ginger tea 5:51
Lemon ginger tea recipe 7:22

SUMMARY
– Ginger can be used as an assistant for your digestion – it reduces appetite along with regulating blood sugar and cholesterol. Taken before a meal, it has a stimulating effect on metabolism and digestion.
– If your level of cortisol (the hormone which reacts to the level of stress you are under) is elevated, it can lead to accumulation of belly fat. It turns out that it is very hard to get rid of the fat that appeared due to this reason.
– If you lack the energy to do regular exercises, ginger will help you out! It has an effect that is similar to that of caffeine. It increases your energy level, so it becomes easier for you to exercise efficiently.
You should have a cup of such a drink in the morning and then enjoy it after every meal at least 2 or 3 more times a day.
Combine it with the healthy diet and light exercises, and after one week you will notice a visible result!

We hope this video has been helpful for you! Share it with your friends and write about your weight loss experience in the comments below.

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Dr. Oz explains the Total 10 Rapid Weight-Loss Plan, a diet plan that’s protein-fueled to help you rev up your metabolism and shed pounds.
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http://www.howdini.com/howdini-video-6661841.html

Weight loss tips: How to jump-start your diet – Part 1

If you’ve gone on, and off, a million diets in your life, maybe it’s time to change your approach. Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.

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Tone your thighs in just minutes! Celebrity personal trainer, Joel Harper, has designed a thigh workout just for you. Get in shape faster than ever before and without joining a gym.
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Perform these yoga poses on a daily basis and work your abdominal muscles toward a flat stomach and better health. Look and feel great with the help of this free video on basic yoga.

Expert: Susanne Fuller
Bio: Susanne Fuller has taught yoga for more than 14 years.
Filmmaker: Christopher Rokosz

Series Description: Discover new bodily health, flexibility and peace of mind with these basic, easy-to-learn yoga poses and routines. A professional yoga instructor guides you every step of the way in this free video series.
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Here’s a recap video of the 30 days flat belly abs program. I go through my results, some tips and mistakes to avoid, and I also showcase tons of before after result photos from all you lovelies that have done this program. These girls are proof that if you put in the hard work for it, you can achieve results in as little as 30 days.

Flat Belly Challenge Schedule: https://www.chloeting.com/program

Links mentioned in Video:-
Top 5 Abs Mistakes to Avoid: https://youtu.be/S9A6rjs_bqs
Best Time to Workout: https://youtu.be/jlyZ7tCmLOU

Playlist:-
Flat Belly Challenge – https://www.youtube.com/watch?v=NQmnJtB1gzo&list=PLAFs3kxY4h1-LHUzBN2XhtJ1IutUxAB43
Abs Workouts – https://www.youtube.com/watch?v=NQmnJtB1gzo&list=PLAFs3kxY4h1-LHUzBN2XhtJ1IutUxAB43
Home Workouts – https://www.youtube.com/playlist?list=PLAFs3kxY4h1_gL0WXxAlUrf6hVaznhLdB

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☆Sponsor this channel☆
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☆Sub to my 2nd channel☆
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☆Fitness Outfits☆
My Gymshark Affiliate Link – https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Blue Wednesday – 90s Kid

#chloetingchallenge #30daysabs #beforeafterresults

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Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women.

Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller

Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.
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Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat.

Watch more on The Dr. Oz Show: https://bit.ly/2x0oLDw
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
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